Should You Pay Kids for Chores?
Growing up I did not have any chores. It’s kind of sad since I was the kind of kid that loved to help. Even though…
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Monday Mission: Memorize the Dirty Dozen Produce List + How to Clean your Produce
If you try to buy organic when it counts to be gentle on your budget, you’re probably familiar with the Dirty Dozen produce list published…
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What to Look for in a Good Quality Fish Oil
One of the most frequent questions I get as a certified nutritionist is, “what is a good fish oil to buy?” Don’t feel bad if…
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Does Your Lifestyle Need a Detox? {Argan Lavender Oil Cleansing Blend for Combination Skin from Wellness Mama}
In the online world, people usually only see names and rarely faces, so as you can imagine there are often mix-ups. I can’t tell you…
Cardamom Cranberry Christmas Cake (Grain-free!)
Breakfast or dessert? That’s one of my favorite questions for baked goods, and one that isn’t asked nearly enough in the popular culture. Healthy Breakfast…
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This Is Why Your Kid Isn’t Eating Lunch at School (and How to Fix It)
Your child brings ANOTHER lunchbox home half (or less) eaten and you start to feel the emotions rising inside of you… Why didn’t they eat…
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How to Strengthen Your Brain to Avoid Concussion
When I read my favorite mystery books as a child, the heroine got knocked out cold about once per novel, and never once did she…
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Gluten-Free Sweet and Salty Snack Mix Recipe Kids Can Make
Without fail, every day right around 3:00 pm my kids rush up to me asking, “What can we have for a snack?!” I’m usually trying…
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The Best Way to Heal from a Concussion: How to Start Recovery Immediately After a Bump on the Head!
When a toddler or preschooler gets a concussion, it feels really serious! Our 3-year-old fell off ONE step this summer and hit the side of…
Quick One-Pan Recipes Made in your Cast Iron Pan
A cast iron skillet might make a great gift for someone on your list! Cast iron is one of the healthy alternatives to non-stick cookware,…
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Concussions ARE on the Rise, but It’s NOT Why You Think
When my three-year-old fell off the bottom step from a deck and bumped his head on the cement slab below, he cried, Grandma snuggled him,…
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Why We Still Use (a LOT of) Redmond Real Salt {Review}
I just love Real Salt. I love the rustic multicolored granules. I love the story on the bottles of how it was discovered. I love…
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How Long Will It Take Your Child to Get the “Recommended” Amount of Added Sugar in a Normal Day?
The other day I was walking through the yogurt section at the local grocery store checking nutrition labels for sugar amounts. I was SHOCKED! And…
Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP
When you start a new restrictive diet like Keto, or in our case the Autoimmune Paleo/Protocol diet (AIP), it can be hard on both the…
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How to Read the New Nutrition Facts Labels
Often one of the first suggestions when you’re trying to get healthy is to read labels. It’s something I suggest myself, especially when it comes…
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I Bet I Could Have Been Diagnosed with Depression
People say when you’re depressed, you feel flat. You don’t find enjoyment in what you used to, and you feel like nothing matters. Something that…
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Real Food Spooky Halloween Shepherd’s Pie
I was the cool mom last year for Halloween. Not only did I let my kids have more than one piece of candy in a…
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Greening Your Church: 9 Stewardship Strategies that Won’t Break the Budget
Here at Kitchen Stewardship®, we mostly focus on what we do in our own homes to make wise use of food and other resources. Katie…
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Earthley Natural Health Products {Review}
October is always a touchy time for those women in the Natural Health world. We, of course, want women to be as healthy as possible,…
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Easy Hamburger Helper Substitute! Gluten-Free & Instant Pot Options
I hate when plans fail but sometimes even my best intentions to meal plan fail me. When dinner time is fast approaching and I have…
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