The Best Way to Heal from a Concussion: How to Start Recovery Immediately After a Bump on the Head!
When a toddler or preschooler gets a concussion, it feels really serious! Our 3-year-old fell off ONE step this summer and hit the side of…
Quick One-Pan Recipes Made in your Cast Iron Pan
A cast iron skillet might make a great gift for someone on your list! Cast iron is one of the healthy alternatives to non-stick cookware,…
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Concussions ARE on the Rise, but It’s NOT Why You Think
When my three-year-old fell off the bottom step from a deck and bumped his head on the cement slab below, he cried, Grandma snuggled him,…
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Why We Still Use (a LOT of) Redmond Real Salt {Review}
I just love Real Salt. I love the rustic multicolored granules. I love the story on the bottles of how it was discovered. I love…
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How Long Will It Take Your Child to Get the “Recommended” Amount of Added Sugar in a Normal Day?
The other day I was walking through the yogurt section at the local grocery store checking nutrition labels for sugar amounts. I was SHOCKED! And…
Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP
When you start a new restrictive diet like Keto, or in our case the Autoimmune Paleo/Protocol diet (AIP), it can be hard on both the…
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How to Read the New Nutrition Facts Labels
Often one of the first suggestions when you’re trying to get healthy is to read labels. It’s something I suggest myself, especially when it comes…
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I Bet I Could Have Been Diagnosed with Depression
People say when you’re depressed, you feel flat. You don’t find enjoyment in what you used to, and you feel like nothing matters. Something that…
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Real Food Spooky Halloween Shepherd’s Pie
I was the cool mom last year for Halloween. Not only did I let my kids have more than one piece of candy in a…
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Greening Your Church: 9 Stewardship Strategies that Won’t Break the Budget
Here at Kitchen Stewardship®, we mostly focus on what we do in our own homes to make wise use of food and other resources. Katie…
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Earthley Natural Health Products {Review}
October is always a touchy time for those women in the Natural Health world. We, of course, want women to be as healthy as possible,…
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Easy Hamburger Helper Substitute! Gluten-Free & Instant Pot Options
I hate when plans fail but sometimes even my best intentions to meal plan fail me. When dinner time is fast approaching and I have…
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Is Food Causing You to Be Depressed? What You Didn’t Know About How Food Affects Your Mood
If you can’t view the video above, click Teaching Kids to Cook May Help Prevent Anxiety and Depression to see it directly on YouTube. Here’s…
What You Need to Know about How Food Dyes and Behavior Are Connected
I’m not sure if it’s my over-tired postpartum brain, or simply the fact that as I get older I’ve stopped caring what people think -…
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7 Fast Acting Natural Remedies for Growing Pains in the Middle of the Night
Looking for natural treatments for growing pains like essential oils and other home remedies? Here’s how to get rid of growing pains. How is it…
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Dinner for a Dollar: The 20 Ingredients You Need to Cook Simple, Healthy Meals
This is a guest post from Steph Jenkins, author of Dinner for a Dollar. “I would love to eat healthier, but it’s just so expensive.”…
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Easy Tips to Get Kids to Eat Veggies and Want to Cook
Inspiring kids to eat healthy and learn to cook is my passion. I hope with my online cooking classes for kids I’m helping parents do just that…
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20 Easy Ways to Eat, Preserve and Freeze Apples – with No Sugar!
Apple season is here! If you can buy in bulk, you’ll want to make lots of healthy recipes PLUS preserve apples for later – read…
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The Busy Mom’s Guide to Getting Real Food on the Breakfast Table
Figuring out fast, healthy breakfast ideas for kids and families is hard enough – but do working moms have even less time to cook than…
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Easy Meal Planning Tips to Use Your CSA Share
We’ve talked about easy healthy meal prep, but today we are zooming in on how to meal plan with a CSA! Two years ago, I…
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