Is Food Causing You to Be Depressed? What You Didn’t Know About How Food Affects Your Mood
If you can’t view the video above, click Teaching Kids to Cook May Help Prevent Anxiety and Depression to see it directly on YouTube. Here’s…
What You Need to Know about How Food Dyes and Behavior Are Connected
I’m not sure if it’s my over-tired postpartum brain, or simply the fact that as I get older I’ve stopped caring what people think -…
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7 Fast Acting Natural Remedies for Growing Pains in the Middle of the Night
Looking for natural treatments for growing pains like essential oils and other home remedies? Here’s how to get rid of growing pains. How is it…
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Dinner for a Dollar: The 20 Ingredients You Need to Cook Simple, Healthy Meals
This is a guest post from Steph Jenkins, author of Dinner for a Dollar. “I would love to eat healthier, but it’s just so expensive.”…
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Easy Tips to Get Kids to Eat Veggies and Want to Cook
Inspiring kids to eat healthy and learn to cook is my passion. I hope with my online cooking classes for kids I’m helping parents do just that…
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20 Easy Ways to Eat, Preserve and Freeze Apples – with No Sugar!
Apple season is here! If you can buy in bulk, you’ll want to make lots of healthy recipes PLUS preserve apples for later – read…
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The Busy Mom’s Guide to Getting Real Food on the Breakfast Table
Figuring out fast, healthy breakfast ideas for kids and families is hard enough – but do working moms have even less time to cook than…
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Easy Meal Planning Tips to Use Your CSA Share
We’ve talked about easy healthy meal prep, but today we are zooming in on how to meal plan with a CSA! Two years ago, I…
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Xylitol, Erythritol, Sorbitol…What’s That "ol" About?
Sweeteners that have been around for centuries like sorghum syrup and maple syrup are a delicious way to satisfy your sweet tooth with a few…
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Homemade Whole Wheat SOFT Tortillas and Other Healthy Tortillas
We’re going out on the town for Mexican food since we love home canned salsa, beans and rice, and smoky Mexican soup…just kidding. We’re actually…
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5 Reasons You Might Have Stomach Pain After Eating (or other not-so-fun bowel symptoms that don’t really belong in a title)
Have you ever considered trying a parasite cleanse or fast to get rid of digestive upset? Or maybe you think cutting gluten or going grain-free could…
Best Whole Wheat Pizza Dough Recipe with a Crispy Crust
As a family, we eat mostly gluten-free, but we still enjoy old favorites like homemade hamburger helper on occasion or a gluten-free chickpea pizza crust.…
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Healthy (Almost) 100% Whole Grain Buckwheat Gluten-Free Pizza Recipe (corn-free, no yeast, no gums!)
It’s a dichotomy in America today – is pizza healthy? The government seems to think so, counting it as a power-packed grain/dairy/vegetable combo on school…
Why I DON’T Make Yogurt in my Instant Pot
One of the major differences in the various models of the Instant Pot is that pesky yogurt feature. Do you really need that button? Some…
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What’s the REAL Cost of Your Toilet Paper?
When it comes to finding real food, I’ve done the research–I know how best to shop at Costco vs. Aldi. But I’ve long wondered where I…
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Healthy Probiotic Frosting to Reduce Sugar for Kids (& Adults)
Healthy frosting sounds like an oxymoron, I know, but it can be reality and makes an amazing fruit pizza, for starters. It has no white…
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The Best Appliance for Camping and RVing
Would you take an Instant Pot to a hotel to make a home-cooked meal instead of room service? What about out in the woods camping…
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Instant Pot Review & Buying Guide: Size, Features, and More!
Oh yes my friends… Even though the Instant Pot electric pressure cooker seems to have been all the rage for quite a few years, there…
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You CAN Put Sunscreen on Babies Safely – Best Choices Here!
As parents, we want to do what’s best for our kids. It’s important to find safe sunscreens for infants under 6 months. Here are the…
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Best All-Day NATURAL Facial Moisturizing Sunscreens with SPF
Looking for the best natural face moisturizer with spf? Here are the best organic and toxic chemical free moisturizers with spf because we all want…
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