Is Eating a Moral Act?
It all started with the apple. Adam and Eve were given one rule: Don’t eat the apple. They had a simple choice to make: To…
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We Don’t Do Lunch (How to Pack Real Travel Food for Day Trips)
Everyone knows not to drink the water in Mexico. Same rule should apply to theme parks and other one-day excursions. Don’t drink the $5 bottled…
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Girls Hitting Puberty Earlier, 10x Faster Than Boys–and it’s NOT all About the Chicken!!!!
Just because everyone is doing it doesn’t mean it’s right. Generations of parents have known, understood, and parroted this fact to teenagers with raging hormones…
Tex-Mex White Bean Dip Recipe {GAPS Legal}
Beans, beans, they’re good for your… Budget. Oh, I bet you thought I was going to say “heart” like in that infamous childhood song. Well,…
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How to Dilute Essential Oils for Topical Application
A printable chart with all the drops and teaspoon ratios at every age group! It’s important to dilute essential oils with a carrier oil. Learn…
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Why I’m Tempted to Ditch the Organic Foods Movement
They say parenting changes you. And they aren’t kidding. I remember looking down at our firstborn when she was a tiny little bundle. Such a…
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You Need a Second Opinion on your Mouth
Would you like a side of surgery with that? Your call. If you could choose between having surgery and healing, what would it be for…
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Three Ingredient No Cook Banana Custard Recipe
A huge welcome to our newest writer and my local colleague, Mary Voogt of Just Take A Bite! I’m thrilled to have Mary on the…
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5 Reasons Your Baby Might Need Probiotics (& isn’t getting them from food)
When my first was born, I was adamant that not only was “breast best,” but that it had to be sufficient, 100%. There was no…
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Stewarding Sticks and Stones: The Science Behind Our Words
It’s funny how the rhymes and chants of childhood can stick with us over the years. Some chants were used for very serious decision making…
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I Can Hide Anything in a Smoothie (Want to Know My New Favorite?)
Do you ever have bone broth envy? When you read about bloggers who have a perpetual pot or slow cooker of bone broth going all…
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5 Things I Learned From Feeding My Family Real Food On The Road
Once upon a time my husband and I flew from Missouri to Maryland to look for houses for a week, followed shortly by taking our family…
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The Importance of My Husband’s Haircut
We thought running long distances made everyone fall asleep by 8:00 p.m. It felt normal that endurance training would totally fatigue the body and make…
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5 Reasons Kids Just Aren’t Healthy Today
This is a guest post from Lydia Joy, certified Nutritional Therapy Practitioner and blogger at Rewilded Wellness. Too fat. Too lazy. Too wired. Too busy.…
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Have Some Hormone Replacement Therapy with your Bikini
I know how you feel. It seems like every time you turn around, you hear how this or that totally normal thing that you do…
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Natural Family Planning Basics
Learn the basics of Natural Family Planning (NFP) and glean other benefits for your health with NFP by charting. It is possible to find natural…
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The Secret to the Most Amazing Dark Chocolate Ice Cream Ever
Sometimes I don’t even read the ingredients. That’s right, you heard me. I love ice cream soooo much, that it’s one of the few things…
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No, Doc, I Don’t Have a Cavity! How to Argue with Your Dentist
My maiden name has 7 consonants in a row. And then one vowel at the end. That’s it. When telemarketers used to call, always during…
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Perfect Blueberry Coconut Flour Pancake Recipe
I’m feeling it already. You know how you hate heading to the kitchen by 4:00 on gorgeous summer days? It’s tempting to spend all my…
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Do You Body Brush? Four Reasons Why You Should
What is body brushing? What are the benefits of body brushing? Here’s why I started and kept it up! I remember the first time someone…
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