Three Ingredient No Cook Banana Custard Recipe
A huge welcome to our newest writer and my local colleague, Mary Voogt of Just Take A Bite! I’m thrilled to have Mary on the…
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5 Reasons Your Baby Might Need Probiotics (& isn’t getting them from food)
When my first was born, I was adamant that not only was “breast best,” but that it had to be sufficient, 100%. There was no…
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Stewarding Sticks and Stones: The Science Behind Our Words
It’s funny how the rhymes and chants of childhood can stick with us over the years. Some chants were used for very serious decision making…
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I Can Hide Anything in a Smoothie (Want to Know My New Favorite?)
Do you ever have bone broth envy? When you read about bloggers who have a perpetual pot or slow cooker of bone broth going all…
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5 Things I Learned From Feeding My Family Real Food On The Road
Once upon a time my husband and I flew from Missouri to Maryland to look for houses for a week, followed shortly by taking our family…
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The Importance of My Husband’s Haircut
We thought running long distances made everyone fall asleep by 8:00 p.m. It felt normal that endurance training would totally fatigue the body and make…
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5 Reasons Kids Just Aren’t Healthy Today
This is a guest post from Lydia Joy, certified Nutritional Therapy Practitioner and blogger at Rewilded Wellness. Too fat. Too lazy. Too wired. Too busy.…
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Have Some Hormone Replacement Therapy with your Bikini
I know how you feel. It seems like every time you turn around, you hear how this or that totally normal thing that you do…
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Natural Family Planning Basics
Learn the basics of Natural Family Planning (NFP) and glean other benefits for your health with NFP by charting. It is possible to find natural…
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The Secret to the Most Amazing Dark Chocolate Ice Cream Ever
Sometimes I don’t even read the ingredients. That’s right, you heard me. I love ice cream soooo much, that it’s one of the few things…
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No, Doc, I Don’t Have a Cavity! How to Argue with Your Dentist
My maiden name has 7 consonants in a row. And then one vowel at the end. That’s it. When telemarketers used to call, always during…
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Perfect Blueberry Coconut Flour Pancake Recipe
I’m feeling it already. You know how you hate heading to the kitchen by 4:00 on gorgeous summer days? It’s tempting to spend all my…
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Do You Body Brush? Four Reasons Why You Should
What is body brushing? What are the benefits of body brushing? Here’s why I started and kept it up! I remember the first time someone…
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Some Cavities Don’t Need Fillings–an Interview with Dr. Judene Benoit
I told you in my last post about my attempts to heal my cavities that you’d love hearing from Dr. Judene Benoit, second generation dentist…
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Are You Exercising Too Much? (My Struggle To Find Balance Between Inactivity and Exhaustion)
There’s still a small part of me that considers myself an athlete. I played soccer for 15 years (and a few seasons of softball as…
Why Cutting Gluten and Grains Didn’t Fix My IBS Symptoms {GUEST POST}
Will a low FODMAP diet help IBS? What is a FODMAP? Here’s how low FODMAP for IBS helped one expert. Be sure to download the…
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X-ray Proof of My Cavity Healing Diet – Can You Cure Tooth Decay?
I was going to eat chocolate last Wednesday, either way. If I successfully healed my cavities, I’d enjoy some in celebration (and in moderation). If…
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Why I Don’t Believe in Mommy Wars
You’re a terrible parent. You’ve made some awful choices, and your kids are probably not going to turn out well now. You know who you…
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Freezer Cooking is not my Thing – but Here’s my Best Shot Anyway {VIDEO + 3 Slow Cooker Recipes}
I’m not a bandwagon kind of girl. Just because everyone loves freezer cooking doesn’t mean it’s for me – the one time I did the…
5 Solutions for Parents who Give up on Babywearing Because Baby Seems to have an Opinion {VIDEO}
Quitters. I hear it all the time, from real-life friends and readers at Kitchen Stewardship®: “I tried that babywearing stuff, but my baby just didn’t…