Gluten-Free Flatbread in 7 Minutes (no flour needed!)
Can a gluten free bread really be… Crispy on the bottom. Salty on the top. Piping hot and soft in the middle. And no wheat,…
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Real Food Recipes
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Healthy Pumpkin Pie Recipe {with a secret, ahem, twist}
Finding a healthier pumpkin pie with the perfect texture has been my mission. Making sugar free pumpkin pie with maple syrup has been my secret…
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How to Make Crispy (Soaked) Pumpkin Seeds
That chewy, dense texture sometimes found in roasted pumpkin seeds can really turn people off from the whole Halloween tradition – but it doesn’t have…
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Tasty, Thrifty and Nutritious Autumn Dinner – Honey Baked Lentils
This post is from KS Contributing writer Becca Stallings of The Earthling’s Handbook. It’s late afternoon, and you’re stuck at home with the kids, no…
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KS Healthy Granola Bar Recipe
This recipe for healthy granola bars was one of the first favorites here at KS wayyyyyy back in 2009, and I’ve since improved it quite…
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Nutrient Packed Blueberry Spinach Smoothie Recipe That Kids Love!
School is under way. That means two things. Mornings are busy. The germs are spreading. That doesn’t mean throw in the towel, buy boxes of…
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Healthy Creamed Cauliflower (Instead of Mashed Potatoes)
What kid doesn’t like mashed potatoes? It’s a favorite at our house even if I don’t have gravy, but I’m always looking for ways to…
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How to Ferment Anything in Small Batches
We’re all trying to add more vegetables into our diets – from steamed vegetables to dehydrated vegetables to roasted veggies. That’s why I have The…
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Pressure Cooker Mexican Lentils and Rice (Main Dish)
I took our Instant Pot camping for the first time this month, and it was a huge success! I’ve used the Instant Pot (an electric…
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Bake and Serve: Garlic Maple Chicken Recipe
I’ve always been someone who wants to have a signature dish. You know, the kind you become famous for – and maybe even have people beg…
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Homemade No-Cook Chocolate Chia Pudding Recipe (Dairy-Free Options)
I get a little cynical when it comes to single-serve cups of “food” that I see in kids’ school lunches. If you read the ingredients,…
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Chocolate Filled Frozen Banana Bites Recipe {Dairy-Free}
With summer in full swing it’s nice to be able to give the kids a cold treat without loading them up on sugar. Not to…
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Serve an Easy Pasta Salad Bar for Your Next Party
There’s something very intimidating about cooking ‘real food’ for a large group of people, especially if you’re on a budget. Shoot, some days I feel…
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Easy Kid-Friendly Meatball Recipe {Egg Free, Grain Free}
It’s the kind of comfort food you pine for when it’s gray and cloudy outside. There’s not too much heat to make you want to…
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10 Instant Pot Recipes Even My Husband Can Make
You know how they say you’re not supposed to bank on the person you choose to marry actually changing at all to fit your liking…
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Whole30 BBQ Boneless Pork Ribs in the Instant Pot
I’ve been trying so many new things with this Instant Pot challenge! I’ve purchased a few kinds of meat I never tried before, and these…
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Instant Pot Smoky Mexican Chicken Soup Recipe
What’s the big deal with the Instant Pot, you ask? Why all the hype? I can tell you why I have learned to appreciate it:…
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Instant Pot Curried Lemon Coconut Chicken
When you’re on a Whole30, you eat a lot of meat. Veggies too, TONS of veggies, which I love, but also definitely a lot of…
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How I Got My One Year Old To Eat Again {Recipe: Squash Milk}
Every parent wants their kids to be good eaters, right? No complaining. No throwing food. No refusing to eat vegetables. It’s a reasonable desire. Of…
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Quick Keto Cauliflower Rice in the Instant Pot
Trying keto, Whole30, or Paleo for the first time? Ditching grains isn’t easy because something like rice is always a quick side dish to add…
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