Eat Well, Spend Less: Sprouted Lentil Salad
I’m happiest at the bottom of a salad bowl. You know how when you get to the end, you’ve run out of lettuce, but there’s…
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Real Food Recipes
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CSA Greens Recipe: Italian Salmon (or Mushrooms) with Greens and Goat Cheese
The goat cheese, salmon, and mushrooms are all optional. I just wasn’t sure how well a recipe for “Greens with Some Other Stuff” would go…
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How to Make Perfect Thick, Creamy Raw Milk Yogurt (Plus How to Fail Miserably and Laugh at Yourself)
I’ve made yogurt in my instant pot and then decided against it….But raw milk yogurt is a whole different ball game. Making yogurt with raw…
Making Homemade Yogurt: Easy Picture Tutorial
Zero dishes, no special equipment! Making homemade yogurt is a simple 4-step process. Photos show every step for how to make yogurt successfully! This is…
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Grain-free Quinoa Bars Recipe
Quinoa is not a grain. Technically, it’s a chenopod, related to beets, spinach, and the ever-delicious tumbleweed. As seeds go, it’s not incredibly high in…
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Quinoa Oat Protein Bars Recipe
My husband doesn’t eat quinoa, no matter how I serve it, but when he tried this gluten-free quinoa oat protein bar recipe, his feedback was…
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Healthy Breakfast Idea: Apple Baked Oatmeal Recipe
What smell will fill your house on Easter morning? Between hunting for eggs (we hide…ahem, I mean, the Easter Bunny hides…the real hard-boiled eggs), getting…
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Recipe Connection: Gluten-Free Cornbread (with no fancy flours)
Just cornmeal! That’s all you need for perfectly moist gluten-free cornbread – no additional flours to juggle! It is so easy my kids can make…
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Easy DIY Natural Food Coloring
Food coloring is a fun way to color homemade frosting on cakes and decorate cookies, but it’s not healthy. That doesn’t mean your food can’t…
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Spicy Cheesy Chicken Dip Recipe
They told me to bring it again. When my husband’s extended family gets together for holidays, everyone brings food and we eat until we can’t…
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Recipe Connection: Crock Pot Curried Sweet Potato and Carrot Soup {GUEST POST}
Try this healthy curried sweet potato and carrot soup in your slow cooker for an easy dinner recipe! This is a guest post from Stacy…
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Savory Greek Sausage Stuffed Autumn Squash
I was thinking about a sausage-stuffed squash recipe for a few weeks. Twitter wouldn’t cough one up for me, and I never got around to…
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Healthy Homemade Baked Apple Crisp Recipe {With A FREE Download!}
Apples may reign supreme in the fall, but this baked apple crisp is a winner any time of year. Simple, real food ingredients make this…
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Orange Vegetable Pancakes {or “Autumn Spiced Pumpkin Pancakes” if you’d rather}
How do you get your kids to eat their vegetables…for breakfast? Even child visitors to our home munch down on these healthy grain-free or low-carb…
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The Least Expensive Method to Make Homemade Vanilla Extract (& It’s Faster Too!)
I hate when stores start Christmas preparations as soon as back-to-school stuff is put away. But if you want to make the easiest homemade vanilla…
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Back to School on a Gluten Free Diet: How to Pack Gluten Free Lunches
I’ve covered plant based lunch ideas, but maybe you need ideas for gluten free lunches? Here’s a huge list, plus some considerations for classmates with…
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Easy Potato Vegetable Pancakes Recipe (Latkes)
This Latke recipe (also called potato pancakes) is written in my own hand from 1988, when I would have been in third grade. Food has…
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A Sweet, Sweet Summer: How to Bake with Honey (& Other Recipes)
If you need a honey recipe to use up what you have OR wish to know how to substitute honey for sugar in baking recipes,…
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Grain-Free Apple Flax Muffins Recipes
We threw my sister-in-law a real curveball, coming to visit during Lent when our entire family was grain-free. I’m pretty sure she had a spectacular…
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How to Eat a Beef Tongue (and What Not to Say to Your Husband)
An observation: When you cut grains, there’s still something else that takes their place as the “eat it at every meal” regular. Suddenly eggs are…
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