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Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

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Snacks

Homemade Instant Pot applesauce

Instant Pot Applesauce {No Sugar Needed!}

Symptoms of Low Blood Sugar in Kids (and How to Avoid “Hangry” Meltdowns!)

Healthy Homemade Snack: Fruit Gummies Made with Real Fruit

Homemade Gelatin Square Recipe: Made with Real Fruit Juice

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Breakfast

gluten-free oven pancake

Gluten-Free Oven Pancake Recipe that Kids Can Make!

Healthy Holiday Breakfast Banana Split Recipe

soaked baked oatmeal

Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe

sheet pan pancakes

How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe)

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Dinner

Healthy Air Fryer Chicken Recipe: Chicken Nuggets Kids LOVE!

Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish}

Cooking a Whole Chicken in the Instant Pot {Plus Shredded Chicken!}

When you start with a creamy potato soup base you can add just about any vegetables and your kids will still love it! Cream of potato vegetable soup will soon be a weekly favorite.

Dilly Cream of Potato Vegetable Soup Recipe Framework

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Soup

Bowl of homemade chicken stock

The Encyclopedia of Chicken Stock – Everything You Need to Know to do it Right!

Instant Pot bean soup

Easy Instant Pot Bean Soup Recipe

bowl of bone broth - bone broth in the Instant Pot

Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork}

When you start with a creamy potato soup base you can add just about any vegetables and your kids will still love it! Cream of potato vegetable soup will soon be a weekly favorite.

Dilly Cream of Potato Vegetable Soup Recipe Framework

see more...

Salad

Salad Bar Ideas for a Kid-Friendly Dinner

Tomatoes 101: Your Guide to Tomato Varieties and a Cherry Tomato and Fresh Herb Salad Recipe

Super easy salad, dip, or taco topping ...black bean and avocado salad speaks volumes in flavor and will help you keep it simple for your next potluck or party

Black Bean and Avocado Starter Recipe

This super easy, quick slaw can be presented as a healthy cabbage salad or just a great appetizer to pass. Versatile and easy to love! (Plus cancer-fighting foods in abundance)

Red Cabbage Slaw Salad Recipe

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Bread

Skip the store-bougth tortillas with vegetable oils and ingredients you can't pronounce. Instead try making your own! This simple whole grain tortilla recipe is the perfect place to start.

Homemade Whole Wheat SOFT Tortillas and Other Healthy Tortillas

Best Whole Wheat Pizza Dough Recipe with a Crispy Crust

Healthy (Almost) 100% Whole Grain Buckwheat Gluten-Free Pizza Recipe (corn-free, no yeast, no gums!)

The Best Fresh Ground Whole Grain Einkorn Pizza Dough Recipe

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Side Dish

broccoli salad

Healthy Broccoli Salad Recipe: Seasonal Winter Salad

Homemade Instant Pot applesauce

Instant Pot Applesauce {No Sugar Needed!}

wooden spoon on a bed of brown rice

How to Cook Rice in the Instant Pot – Perfect Rice Every Time!

Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish}

see more...

Appetizer

steamed vegetables - broccoli, cauliflower, and carrots - on a circular wooden plate

Steamed Vegetables in the Instant Pot {Fast & Flavorful}

Cheap & Easy Party Foods Made With Healthy Real Food

Cheap and Easy Party Foods for Holidays, Big Game, & Potlucks

How to freeze guacamole. Recipe and tips. Easily store storage bags by freezing flat.

How to Freeze Guacamole and Save Money

Instant Pot Sweet And Sour Meatballs - GAPS & AIP allergy friendly meal. Quickly have a healthy dinner everyone will love! Serve with a veggie side for a quick kid friendly dinner the adult will enjoy too!

Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly}

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Desserts

dairy-free chocolate cake

Dairy-Free Chocolate Cake Recipe (No Weird Ingredients!)

dairy-free gingerbread

The Best Dairy-Free Cookie Substitutes: Dairy-Free Gingerbread Cookie Recipe

dairy-free caramel sauce

Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples!

sweetening with stevia in tea

How to Use Stevia as a Healthy Sugar Substitute

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Condiments

4 basic sauces to learn to make without a recipe - cooking by touch, a method to learn today!

No Recipe Needed!!! 4 Easy Homemade Sauces You Can Make by Touch

Spicy Buffalo Potato Wedges & Homemade “Frank’s” Hot Sauce

Cheaper Cheater “Sun-Dried” Tomato Spread Recipe

Homemade fresh salsa is better with these secret ingredients!

Easy Homemade Fresh Salsa Recipe (with Secret Ingredients)

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Beverages

sweetening with stevia in tea

How to Use Stevia as a Healthy Sugar Substitute

bowl of bone broth - bone broth in the Instant Pot

Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork}

Like Gatorade but want something natural to replenish electrolytes? Here's a homemade sports drink recipe with honey and/or stevia that tastes just like lemon-lime Gatorade, but at a fraction of the cost and 100x the health benefits.

Homemade Electrolyte Drink Recipe (Stevia or Honey Sweetened)

Kids need fuel for both their minds and bodies. Get it all in this nutrient packed blueberry spinach smoothie. Fruits, vegetables and loads of vitamins and minerals.

Nutrient Packed Blueberry Spinach Smoothie Recipe That Kids Love!

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Looking for something?

Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Healthy Breakfast eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
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Katie Kimball Has Been Featured On:

Featured on Wellness Mama Featured on Rodale Wellness Featured on Popsugar Featured on Money Saving Mom Featured on Huffington Post Featured on Fox News Featured on BuzzFeed Featured on Amazon Kindle Top 100 List

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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