Valentine’s Cards Without Candy
I get really tired of the sugar fest that is Valentine’s Day, the Hallmark holiday co-opted by the sugar and flower industries. Why can’t Valentine’s Day…
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kids
Quick and Easy {NO SUGAR} Elementary School Halloween Party!
Fed up with the school birthday treats? Me too. Here’s everything you’ll need for a quick and easy NO SUGAR kid Halloween party idea. Games,…
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Teach Kids These 5 Habits for Lifelong Healthy Eating!
As parents, we decide what foods our babies try first. We control the menu and set the standards of “what we eat.” But at some…
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Packing a Lunch: Healthy Food to Go
I feel like I’m always looking for more easy lunch packing ideas for my kids! I don’t want to make special lunch recipes – I…
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No More Bedwetting Accidents – Simple Natural Solutions for Almost Every Kid
Bet you’d never think constipation would have anything to do with bedwetting at night – but it might. I couldn’t believe how many people struggle…
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Naturally Easing Constipation in Toddlers
Constipation in toddlers is a common issue, but many parents struggle with how to help their little ones feel better. Here’s a collection of suggestions…
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Peach Cobbler Smoothie Recipe for Picky Eaters
There are a few parts of parenting that should be easy…and yet they are not. Like potty training, getting kids to sleep and feeding. All…
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How to Take (Hide) a Powdered Probiotic
It’s been almost five years for our family taking one whole foods probiotic supplement, ever since I finally beat back my candida overgrowth after about six…
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Your Guide to Using Safe Essential Oils for Kids {VIDEO}
No sooner do I clean up the bathroom and put the box away then it seems to come back out! What box? My essential oils,…
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Healthy Valentine’s Day Party Treats (& Games)
Calling all red food! (ahem) Calling all naturally red food! (ahem) Calling all naturally red food not chock full of sugar and junk! I am…
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How to Successfully Surprise (and Cure!) Your Picky Eater
In this Internet age, there are a lot of myths proliferated widely…are “picky eaters” one of them? Could there be ways to cure your child’s…
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Healthy School Christmas Party Ideas – Fun Games and Food for Kids but NO Sugar!
If you’ve followed me for a while, you probably already know how I feel about school birthday treats and sugar (not to mention kids’ sports…
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Preventing Motion Sickness in Children (or “How We Got to Travel Again”)
Car trips with children can be a harrowing experience for any parent, but when you have a child who gets motion sickness – that’s a…
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The Best Real Food Allergy Friendly Lunches {Portable & Easy}
School is right around the corner (I said it…don’t throw tomatoes). Depending on where you live it could be a month, a couple weeks or…
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The Best Real Food Allergy Friendly Snacks {For Your Road Trips & Summer Fun}
Kids like to snack. No question about it. And summertime is no exception. You head to the park for some fun, spend the day at…
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Chocolate Filled Frozen Banana Bites Recipe {Dairy-Free}
With summer in full swing it’s nice to be able to give the kids a cold treat without loading them up on sugar. Not to…
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3 Essential Grocery Shopping Tips for Kids of All Ages
Parenting lowers the standards for so many things! Entertainment, bodily fluids, exciting conversation topics… For example: You go grocery shopping with your spouse as part…
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How to Use a Rotation Diet for Food Allergies
One of the hardest things about an allergy diagnosis is taking food away from your child. “Sorry, no more yogurt for breakfast. Nope, no more…
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We Took Our Own Food to Disney
Visiting a Disney park may be the “happiest place on earth,” but feeding a family while you’re there can bring you down in a hurry.…
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