When you start a new restrictive diet like Keto, or in our case the Autoimmune Paleo/Protocol diet (AIP), it can be hard on both the…
Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP Read More »
I was the cool mom last year for Halloween. Not only did I let my kids have more than one piece of candy in a…
Real Food Spooky Halloween Shepherd’s Pie Read More »
We’ve talked about easy healthy meal prep, but today we are zooming in on how to meal plan with a CSA! Two years ago, I…
Easy Meal Planning Tips to Use Your CSA Share Read More »
There is an alien invading your grocery store. And, no. I don’t mean those “Franken-foods” like bottled cheese whiz or marshmallow whip in a jar.…
{Series: Those Weird Veggies} Everything You Didn’t Know to Ask About Kohlrabi Read More »
What kid doesn’t like mashed potatoes? It’s a favorite at our house even if I don’t have gravy, but I’m always looking for ways to…
Healthy Creamed Cauliflower (Instead of Mashed Potatoes) Read More »
Welcome to a new series that I’m so excited about: Those Weird Veggies. Thanks to some developing health issues, I’ve had to pull back from…
{Series: Those Weird Veggies} Everything you Didn’t Know to Ask About Parsnips Read More »
Kids like to snack. No question about it. And summertime is no exception. You head to the park for some fun, spend the day at…
The Best Real Food Allergy Friendly Snacks {For Your Road Trips & Summer Fun} Read More »
If you’re trying a grain-free diet like Paleo, SCD, or a Whole30, breakfast often feels like the most affected meal. Consider average breakfast fare, especially…
Can You Do Oatmeal with No Grains? Read More »
I know parents aren’t supposed to serve a food and expect the children won’t like it, but I totally had this one pegged as an…
“Tastes Like Pizza” Breakfast Hash Recipe Read More »
My children, at the young ages of 5, 3, and 1, are little mirrors of the passion I have for cooking. They jump at any…
Involving Young Kids in the Kitchen (Beyond Stirring) Read More »
Whenever you’re looking for healthy breakfast ideas for your meal planning, focus on vegetables – they’re the hardest to incorporate at the first meal of…
Creative Ways to Add Vegetables to Breakfast Read More »
Whether you’re in the canned or home-pureed pumpkin camp, sometimes you have just a little bit of pumpkin puree left over after a recipe. It’s…
20 Ways to Use That Random Half Cup of Pumpkin Read More »
After a disastrous eggplant recipe that featured the new-to-me vegetable in a slow cooker lasagna – one of the few meals in the history of…
Parmesan Fried Eggplant Recipe Read More »
This recipe combines the best of all strategies to help kids eat healthy foods – even straws! You can make the soup with truly any…
Blended Green Soup Recipe (for the kids!) Read More »
Need an easy dinner idea for those days when you just can’t?! This Veggie Fried Rice dish will help you waste less food and spend…
Easy Fried Rice Recipe to Use up Leftovers Read More »
Don’t tell anyone, but we had some potato chips around here for Thanksgiving. I wanted to make that French Onion chip dip again that is…
A Real Food Alternative to Potato Chips: Munchy, Crunchy, Salty, and Nourishing! Read More »
Who knew you’d need so much courage just to accomplish things in the kitchen? Forget worrying about whether you’re measuring flour correctly or cutting the…
Eat Well, Spend Less by Fermenting Your Own Vegetables (& a Kimchi Recipe) Read More »
I’m happiest at the bottom of a salad bowl. You know how when you get to the end, you’ve run out of lettuce, but there’s…
Eat Well, Spend Less: Sprouted Lentil Salad Read More »
How often do we hear that kids don’t eat their vegetables? It’s been a classic American icon since the advent of television, I’m guessing: the…
Fixing School Lunch in Two Easy Steps Read More »
