Why Not Give Out Cigarettes at School Events?
Would there be an uproar if parents found out the school had passed around cigarettes – only one per kid, mind you – at the…
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3 Easy Ways to Preserve Tomatoes (That Don’t Involve Canning!)
Have you ever found yourself surrounded by a sea of tomatoes on your counter and wondered “What in the WORLD will I do with all…
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Which Fats Are the Healthiest to Start Your Day With?
If breakfast is the most important meal of the day, what’s the most important part of a healthy breakfast? Making sure what you eat is…
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Don’t Hold Back: Feed the Baby Earlier, Current Research Says
Chill, Mama. That karate chop I busted out on poor Uncle Charlie when he made an attempt to give my first baby a bite of…
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3 Easy Ways to Make Sure Your Kids Aren’t Fooled by Food Labels {GUEST POST}
This post is from guest writer Alison Adair from the Pure Food Kids Foundation. Food marketers spend two billion dollars a year convincing kids to…
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More Whole30 Recipes & Meal Plans, Veggies Galore and Transitioning Out (or not?)
I was so awful at first at finding Whole30 approved recipes that satisfied! Those first few days of the Whole30 for my husband and low…
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Our Rookie Whole30 Meal Plans + My Anti-Cavity Diet Menu
The great thing about a Whole30 is that it really makes you meal plan, and you find ideas for so many vegetables in your diet,…
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Reusable Shopping Bags for Every Grocery Run
One Christmas when I was in college, my mom gave me a sturdy canvas tote bag with a picture of the Earth and the words…
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5 Things You Need to Know About Becoming a Nutritionist, Health Coach, or Herbalist
What the difference between being a nutritionist vs health coach vs herbalist? This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P,…
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What do you do with Zoodles?
What’s the deal with zoodles? If you’ve tried zucchini recipes before and thought it was a mushy mess, you may be a little worried about…
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Why a Gut Healing Diet May NOT Be the Place to Start
When I first started my baby steps into the world of real food nobody talked about Paleo or GAPS or Keto. It was simple. Eat…
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From Bug Bites to Zits, Clay Has You Covered {Review}
I just LOVE Redmond Trading and all of their products. They are really great people to work with, too. Their clay has so many uses!…
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Your UVA Protection Probably Isn’t Working (Especially in the Pool)
It just doesn’t stop this summer! First, Consumer Reports says that mineral sunscreens just aren’t effective after testing 13 of them. I totally disagree with…
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Packing a Lunch: Healthy Food to Go
I feel like I’m always looking for more easy lunch packing ideas for my kids! I don’t want to make special lunch recipes – I…
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No More Bedwetting Accidents – Simple Natural Solutions for Almost Every Kid
Bet you’d never think constipation would have anything to do with bedwetting at night – but it might. I couldn’t believe how many people struggle…
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How to Use Beets and Why You Should plus Instant Pot Black-Eyed Pea and Beet Green Soup Recipe
If I could have a separate garden devoted just to beets I think I would. Yes, I truly think beets are that amazing. Both for…
Meal Planning Basics for the Boss of the House
Looking for meal plan basics? You’re in the right place. Your mission, if you choose to accept, is to be the boss of your meal…
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Natural Wasp Spray: We Got Rid of our Wasps, No Raid Required!
Looking for a natural wasp killer that won’t hurt you in the process? I’ve got your solution for how to get rid of wasps! Long…
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Perfect Healthy Camping Meal Plan (& a Heart-Warming Story)
Planning a menu for camping can be tricky – especially if you want healthy camping food. Have no fear! I’m here for you with healthy,…
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Healthy (and Tasty!) Fruit Pizza Recipe
With a name like “fruit pizza,” you’d think you were making a healthy dessert that might actually have some nourishment for your kids. But…Every recipe I’ve…
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