Natural Alternatives to Beat Constipation
Let’s just start off on the right foot here: I’m not a doctor or health professional, and I won’t be able to treat, cure or…
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DIY Greens Powder and the Easiest Way to Preserve Your Greens
Want to learn how to make dehydrated greens for smoothies and more? It’s easy to make a dehydrated greens powder when you dehydrate spinach, Swiss…
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Want Backyard Chickens? Here Are 3 Things You Need to Know First!
I never knew I would fall in love with chickens. Look at them. You’ve got to admit they are a little freaky. They’re twitchy, spastic…
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3 Reasons You Should Never Touch Spray Sunscreen
Aerosolized and spray sunscreens will never be found in my house. Read on to find out why I will not use spray sunscreen, not even…
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Work Composting Into Your Kitchen Routine!
Composting can feel overwhelming, but it doesn’t have to be. It is an easy way to save money while helping reduce waste in landfills. Recently,…
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Gluten Free Instant Pot Mac and Cheese Recipe
If you’re gluten free and love mac n cheese, this Instant Pot recipe is for you! Sometimes I wish there was an easy button for…
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Peach Cobbler Smoothie Recipe for Picky Eaters
There are a few parts of parenting that should be easy…and yet they are not. Like potty training, getting kids to sleep and feeding. All…
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Sun, Sunscreen, Skin Cancer, and Safety: How Much Do You Need?
Does sunscreen cause cancer? Like almost any topic in the field of health and wellness, it seems there is a tangled web of research and…
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Easy Steps to Composting Affordably
If you’re trying to lead a greener life, you’ve probably heard that you ought to be setting aside your biodegradable garbage and composting it to…
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Eat the Orange, Skip the Juice
Ever heard of an orange juice tree? Dug up a potato, only to find it skinless? Seen a picture of people harvesting white rice? In…
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Totally Normal Foods That Help Digestion, Maintain Gut Health and Reduce Food Cravings
Nobody wants to think about heartburn, stomach pain or bloating after eating but #lifehappens and when it does, we want to get better fast and…
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How to Take (Hide) a Powdered Probiotic
It’s been almost five years for our family taking one whole foods probiotic supplement, ever since I finally beat back my candida overgrowth after about six…
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How to Rebuild Your Child’s Gut After Antibiotics
For centuries, we’ve had relationships with other organisms to keep us healthy – it used to be external beasts like leeches, now we’re learning that it’s…
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Vitamin D: Why Your Levels Didn’t Go Up After Supplementing
Take your pick: pill, drops, or rays? What’s the best way to get adequate Vitamin D? Could that sunshine (gasp) be healthy for you?? The…
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Asian Ingredients and Cooking Techniques to Spice Up Your Everyday Meals
Chinese restaurants have been popular for decades, and in this century Indian, Japanese, and Thai restaurants are found even in many small middle-American towns. We…
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Vegetarian Taco Quinoa Chili Recipe (for Instant Pot too!)
My husband will tell you he’s not a picky eater, but don’t believe a word of it. Even now that I’ve convinced him real food…
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How to Boil a Husband
This is good advice about husbands and real food, I promise. And no, I’m not upset with my husband and taking it out on men…
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Nightshade Free Instant Pot Chili Recipe {In an Hour!}
My family LOVES chili. I never have to worry about picky eating on chili night. It used to be a staple on our menu.…
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Your Guide to Using Safe Essential Oils for Kids {VIDEO}
No sooner do I clean up the bathroom and put the box away then it seems to come back out! What box? My essential oils,…
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Eating Less Meat to Save Money and the World
This post is from KS Contributing Writer ‘Becca Stallings of The Earthling’s Handbook, with photography assistance from her son Nicholas Efran. Meat has been a…
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