Chinese restaurants have been popular for decades, and in this century Indian, Japanese, and Thai restaurants are found even in many small middle-American towns. We…
Asian Ingredients and Cooking Techniques to Spice Up Your Everyday Meals Read More »
My husband will tell you he’s not a picky eater, but don’t believe a word of it. Even now that I’ve convinced him real food…
Vegetarian Taco Quinoa Chili Recipe (for Instant Pot too!) Read More »
This is good advice about husbands and real food, I promise. And no, I’m not upset with my husband and taking it out on men…
How to Boil a Husband Read More »
My family LOVES chili. I never have to worry about picky eating on chili night. It used to be a staple on our menu.…
Nightshade Free Instant Pot Chili Recipe {In an Hour!} Read More »
No sooner do I clean up the bathroom and put the box away then it seems to come back out! What box? My essential oils,…
Your Guide to Using Safe Essential Oils for Kids {VIDEO} Read More »
This post is from KS Contributing Writer ‘Becca Stallings of The Earthling’s Handbook, with photography assistance from her son Nicholas Efran. Meat has been a…
Eating Less Meat to Save Money and the World Read More »
I just want ice cream. (Darn. That’s not going to heal my gut.) And chocolate. (That probably won’t cure my candida though.) And yogurt. Heck,…
Embarking on a Gut Healing Diet (& Hitting the Bumps) Read More »
Starting a garden can be easy and affordable. Nicky Schauder shares how to start today by using items you already have in your kitchen. Whether…
How do you start a garden without really trying? Plant Your Pantry! Read More »
Having avocados on hand is one of my secrets to making impromptu taco nights even better! With all their brain-boosting power, pairing it with some…
How to Freeze Guacamole and Save Money Read More »
Time to align your cycle with your food and lifestyle, ladies! This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH…
Align with “Aunt Flo” to Make Your Cycle Work FOR You {Women’s Wellness GUEST Series} Read More »
It’s no secret how much I love my Instant Pot. I mean, I even made it all 5 of my New Year’s Resolutions, for goodness…
Those kiddos of mine, who will happily eat salmon patties by the dozen (almost) and not bat an eye at the flavor factor of Bethany’s…
Thai Chicken Stir Fry Soup Recipe Read More »
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic. Let’s get rid of the toxins…
No More Lackluster Livers – Time to Detox {Women’s Wellness GUEST Series} Read More »
I never would have guessed my husband would choose to do a Whole30, especially near Valentine’s Day! They say you can’t ever expect your spouse to…
The Perfect Whole30 Valentine’s Day Date Read More »
I just got an Instant Pot. Yes, I’m kind of late to the game here. It seems everyone has had one for a while now.…
Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly} Read More »
On those days when I just didn’t plan…or I planned dinner but pulled a Mommy-brain moment or everything just went wrong and the meal was derailed…I…
How to Pressure Cook Dry Beans/Legumes (with OR without soaking!) Read More »
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic I am so excited to start…
Adrenal Amends – Support for Stressful Times {Women’s Wellness GUEST Series} Read More »
I can’t imagine you haven’t heard of the Instant Pot – it does a lot of cool things and we even have packed it up to…
Why Bother with an Instant Pot? (Pros and Cons) Read More »
Learn how to balance blood sugar with foods. Here’s the best diet for blood sugar balance. Hint: It may not be what you expect! This…
Balance Your Blood Sugar to Balance Your Hormones {Women’s Wellness GUEST Series} Read More »
This past September, I found myself staring at a half bushel of jalapeño peppers on my kitchen floor. I had to do something with them,…
Quick and Easy Jalapeño Popper Recipe Read More »
