How to Freeze Guacamole and Save Money
Having avocados on hand is one of my secrets to making impromptu taco nights even better! With all their brain-boosting power, pairing it with some…
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Align with “Aunt Flo” to Make Your Cycle Work FOR You {Women’s Wellness GUEST Series}
Time to align your cycle with your food and lifestyle, ladies! This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH…
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Instant Pot Cherry Compote Recipe {Paleo & AIP Compliant} + 10 Instant Pot Desserts To Try NOW!
It’s no secret how much I love my Instant Pot. I mean, I even made it all 5 of my New Year’s Resolutions, for goodness…
Thai Chicken Stir Fry Soup Recipe
Those kiddos of mine, who will happily eat salmon patties by the dozen (almost) and not bat an eye at the flavor factor of Bethany’s…
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No More Lackluster Livers – Time to Detox {Women’s Wellness GUEST Series}
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic. Let’s get rid of the toxins…
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The Perfect Whole30 Valentine’s Day Date
I never would have guessed my husband would choose to do a Whole30, especially near Valentine’s Day! They say you can’t ever expect your spouse to…
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Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly}
I just got an Instant Pot. Yes, I’m kind of late to the game here. It seems everyone has had one for a while now.…
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How to Pressure Cook Dry Beans/Legumes (with OR without soaking!)
On those days when I just didn’t plan…or I planned dinner but pulled a Mommy-brain moment or everything just went wrong and the meal was derailed…I…
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Adrenal Amends – Support for Stressful Times {Women’s Wellness GUEST Series}
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic I am so excited to start…
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Why Bother with an Instant Pot? (Pros and Cons)
I can’t imagine you haven’t heard of the Instant Pot – it does a lot of cool things and we even have packed it up to…
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Balance Your Blood Sugar to Balance Your Hormones {Women’s Wellness GUEST Series}
Learn how to balance blood sugar with foods. Here’s the best diet for blood sugar balance. Hint: It may not be what you expect! This…
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Quick and Easy Jalapeño Popper Recipe
This past September, I found myself staring at a half bushel of jalapeño peppers on my kitchen floor. I had to do something with them,…
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Healthy Valentine’s Day Party Treats (& Games)
Calling all red food! (ahem) Calling all naturally red food! (ahem) Calling all naturally red food not chock full of sugar and junk! I am…
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Keeping Hydrated Isn’t All about 8 Glasses of Water a Day
Everybody needs water to survive. It’s a fact. But did you know not everyone needs the same amount? Eight glasses a day is not a…
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Low on Energy? Time to Support Your Mighty Mitochondria {Women’s Wellness GUEST Series}
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic. Are you ready to start…
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Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker
If you’re a parent, you might laugh at the beginning of my how-to video today for this easy, frugal BBQ chicken recipe – I wasn’t…
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How to Successfully Surprise (and Cure!) Your Picky Eater
In this Internet age, there are a lot of myths proliferated widely…are “picky eaters” one of them? Could there be ways to cure your child’s…
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Eve’s Curse: Not PMS! {Women’s Wellness Series}
Is there a diet for PMS? What is the link between diet and PMS? Is it possible to get relief from PMS? This post is…
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Instant Pot Barbacoa Beef (Slow Cooker, Freezer, & Allergy Friendly!)
Ever just need an easy meal and wish you could run to fast food? Chipotle, anyone? But we’re a make-from-scratch kind of site and want…
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3 Easy Ways to Freshen Your Home Using Essential Oils
This post is from KS Contributing Writer Becca Stallings of The Earthling’s Handbook, with photographs by her son Nicholas Efran. Winter is such a cozy…
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