How to Boil a Husband
This is good advice about husbands and real food, I promise. And no, I’m not upset with my husband and taking it out on men…
How to Boil a Husband Read More »
Nightshade Free Instant Pot Chili Recipe {In an Hour!}
My family LOVES chili. I never have to worry about picky eating on chili night. It used to be a staple on our menu.…
Nightshade Free Instant Pot Chili Recipe {In an Hour!} Read More »
Your Guide to Using Safe Essential Oils for Kids {VIDEO}
No sooner do I clean up the bathroom and put the box away then it seems to come back out! What box? My essential oils,…
Your Guide to Using Safe Essential Oils for Kids {VIDEO} Read More »
Eating Less Meat to Save Money and the World
This post is from KS Contributing Writer ‘Becca Stallings of The Earthling’s Handbook, with photography assistance from her son Nicholas Efran. Meat has been a…
Eating Less Meat to Save Money and the World Read More »
Embarking on a Gut Healing Diet (& Hitting the Bumps)
I just want ice cream. (Darn. That’s not going to heal my gut.) And chocolate. (That probably won’t cure my candida though.) And yogurt. Heck,…
Embarking on a Gut Healing Diet (& Hitting the Bumps) Read More »
How do you start a garden without really trying? Plant Your Pantry!
Starting a garden can be easy and affordable. Nicky Schauder shares how to start today by using items you already have in your kitchen. Whether…
How do you start a garden without really trying? Plant Your Pantry! Read More »
How to Freeze Guacamole and Save Money
Having avocados on hand is one of my secrets to making impromptu taco nights even better! With all their brain-boosting power, pairing it with some…
How to Freeze Guacamole and Save Money Read More »
Align with “Aunt Flo” to Make Your Cycle Work FOR You {Women’s Wellness GUEST Series}
Time to align your cycle with your food and lifestyle, ladies! This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH…
Align with “Aunt Flo” to Make Your Cycle Work FOR You {Women’s Wellness GUEST Series} Read More »
Instant Pot Cherry Compote Recipe {Paleo & AIP Compliant} + 10 Instant Pot Desserts To Try NOW!
It’s no secret how much I love my Instant Pot. I mean, I even made it all 5 of my New Year’s Resolutions, for goodness…
Thai Chicken Stir Fry Soup Recipe
Those kiddos of mine, who will happily eat salmon patties by the dozen (almost) and not bat an eye at the flavor factor of Bethany’s…
Thai Chicken Stir Fry Soup Recipe Read More »
No More Lackluster Livers – Time to Detox {Women’s Wellness GUEST Series}
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic. Let’s get rid of the toxins…
No More Lackluster Livers – Time to Detox {Women’s Wellness GUEST Series} Read More »
The Perfect Whole30 Valentine’s Day Date
I never would have guessed my husband would choose to do a Whole30, especially near Valentine’s Day! They say you can’t ever expect your spouse to…
The Perfect Whole30 Valentine’s Day Date Read More »
Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly}
I just got an Instant Pot. Yes, I’m kind of late to the game here. It seems everyone has had one for a while now.…
Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly} Read More »
How to Pressure Cook Dry Beans/Legumes (with OR without soaking!)
On those days when I just didn’t plan…or I planned dinner but pulled a Mommy-brain moment or everything just went wrong and the meal was derailed…I…
How to Pressure Cook Dry Beans/Legumes (with OR without soaking!) Read More »
Adrenal Amends – Support for Stressful Times {Women’s Wellness GUEST Series}
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic I am so excited to start…
Adrenal Amends – Support for Stressful Times {Women’s Wellness GUEST Series} Read More »
Why Bother with an Instant Pot? (Pros and Cons)
I can’t imagine you haven’t heard of the Instant Pot – it does a lot of cool things and we even have packed it up to…
Why Bother with an Instant Pot? (Pros and Cons) Read More »
Balance Your Blood Sugar to Balance Your Hormones {Women’s Wellness GUEST Series}
Learn how to balance blood sugar with foods. Here’s the best diet for blood sugar balance. Hint: It may not be what you expect! This…
Balance Your Blood Sugar to Balance Your Hormones {Women’s Wellness GUEST Series} Read More »
Quick and Easy Jalapeño Popper Recipe
This past September, I found myself staring at a half bushel of jalapeño peppers on my kitchen floor. I had to do something with them,…
Quick and Easy Jalapeño Popper Recipe Read More »
Healthy Valentine’s Day Party Treats (& Games)
Calling all red food! (ahem) Calling all naturally red food! (ahem) Calling all naturally red food not chock full of sugar and junk! I am…
Healthy Valentine’s Day Party Treats (& Games) Read More »
Keeping Hydrated Isn’t All about 8 Glasses of Water a Day
Everybody needs water to survive. It’s a fact. But did you know not everyone needs the same amount? Eight glasses a day is not a…
Keeping Hydrated Isn’t All about 8 Glasses of Water a Day Read More »