Healthy Valentine’s Day Party Treats (& Games)
Calling all red food! (ahem) Calling all naturally red food! (ahem) Calling all naturally red food not chock full of sugar and junk! I am…
Healthy Valentine’s Day Party Treats (& Games) Read More »
Keeping Hydrated Isn’t All about 8 Glasses of Water a Day
Everybody needs water to survive. It’s a fact. But did you know not everyone needs the same amount? Eight glasses a day is not a…
Keeping Hydrated Isn’t All about 8 Glasses of Water a Day Read More »
Low on Energy? Time to Support Your Mighty Mitochondria {Women’s Wellness GUEST Series}
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic. Are you ready to start…
Low on Energy? Time to Support Your Mighty Mitochondria {Women’s Wellness GUEST Series} Read More »
Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker
If you’re a parent, you might laugh at the beginning of my how-to video today for this easy, frugal BBQ chicken recipe – I wasn’t…
Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker Read More »
How to Successfully Surprise (and Cure!) Your Picky Eater
In this Internet age, there are a lot of myths proliferated widely…are “picky eaters” one of them? Could there be ways to cure your child’s…
How to Successfully Surprise (and Cure!) Your Picky Eater Read More »
Eve’s Curse: Not PMS! {Women’s Wellness Series}
Is there a diet for PMS? What is the link between diet and PMS? Is it possible to get relief from PMS? This post is…
Eve’s Curse: Not PMS! {Women’s Wellness Series} Read More »
Instant Pot Barbacoa Beef (Slow Cooker, Freezer, & Allergy Friendly!)
Ever just need an easy meal and wish you could run to fast food? Chipotle, anyone? But we’re a make-from-scratch kind of site and want…
Instant Pot Barbacoa Beef (Slow Cooker, Freezer, & Allergy Friendly!) Read More »
3 Easy Ways to Freshen Your Home Using Essential Oils
This post is from KS Contributing Writer Becca Stallings of The Earthling’s Handbook, with photographs by her son Nicholas Efran. Many of the air fresheners…
3 Easy Ways to Freshen Your Home Using Essential Oils Read More »
What to Eat When You’re Too Busy to Think! (aka Meal Planning for Busy People)
There’s a funny thing about Dinner Time – it happens every. single. day. And despite this known fact, even the best of us can have complete-panic moments.…
What to Eat When You’re Too Busy to Think! (aka Meal Planning for Busy People) Read More »
Clean with Green from Floor to Ceiling
It’s easy to get overwhelmed by natural green cleaners. You see a tip about using vinegar to clean – where do I use it? you wonder.…
Clean with Green from Floor to Ceiling Read More »
5 Resolutions – Using the Instant Pot to Achieve Them
Whether your New Year’s Resolution is to lose weight, improve digestion, or get centered, we’ve got ideas for you! I’m the type of person who…
5 Resolutions – Using the Instant Pot to Achieve Them Read More »
The Ultimate Meal Planning Guide: How to get Real Food on the Table Every Night
This ultimate meal planning guide helps you make a weekly food menu with healthy, real food. Meal planning is an awesome tool to help you…
The Ultimate Meal Planning Guide: How to get Real Food on the Table Every Night Read More »
Why Essential Oils are Better Than Penicillin
I’ve been fascinated with bacteria and how our bodies interact with them ever since I did an experiment in college about hand-washing and learned how…
Why Essential Oils are Better Than Penicillin Read More »
How to Use The Instant Pot in a Hotel Room
Traveling with kids and a real food goal isn’t easy, especially if you have any who get carsick (we have two!). Throw in trying to…
How to Use The Instant Pot in a Hotel Room Read More »
Easy and Healthy Breakfast Recipe – Candy Cane Smoothie Bowl
I have wonderful memories of Christmas from my childhood. We’d go to church for a candle light service on Christmas Eve. When it was time…
Easy and Healthy Breakfast Recipe – Candy Cane Smoothie Bowl Read More »
Instant Pot Keto Beef BBQ Recipe
That moment when you realize it’s too late and dinner is torpedoed? Been there. You may know this story: You were going to start the…
Instant Pot Keto Beef BBQ Recipe Read More »
Instant Pot Basics: How to Use Your Instant Pot + 10 Techniques
To use an Instant Pot, add at least one cup of liquid, fill the pot no more than two thirds full, twist the lid clockwise…
Instant Pot Basics: How to Use Your Instant Pot + 10 Techniques Read More »
Gluten-Free Flatbread in 7 Minutes (no flour needed!)
Can a gluten free bread really be… Crispy on the bottom. Salty on the top. Piping hot and soft in the middle. And no wheat,…
Gluten-Free Flatbread in 7 Minutes (no flour needed!) Read More »
The Secret Ingredient – Preparing Food with Love Really Makes a Difference
I remember when cooking was something I dreaded, something I grudgingly forced myself to do everyday. It seemed like all I did all day long…
The Secret Ingredient – Preparing Food with Love Really Makes a Difference Read More »
Healthy School Christmas Party Ideas – Fun Games and Food for Kids but NO Sugar!
If you’ve followed me for a while, you probably already know how I feel about school birthday treats and sugar (not to mention kids’ sports…
Healthy School Christmas Party Ideas – Fun Games and Food for Kids but NO Sugar! Read More »