There’s a funny thing about Dinner Time – it happens every. single. day. And despite this known fact, even the best of us can have complete-panic moments.…
What to Eat When You’re Too Busy to Think! (aka Meal Planning for Busy People) Read More »
It’s easy to get overwhelmed by natural green cleaners. You see a tip about using vinegar to clean – where do I use it? you wonder.…
Clean with Green from Floor to Ceiling Read More »
Whether your New Year’s Resolution is to lose weight, improve digestion, or get centered, we’ve got ideas for you! I’m the type of person who…
5 Resolutions – Using the Instant Pot to Achieve Them Read More »
This ultimate meal planning guide helps you make a weekly food menu with healthy, real food. Meal planning is an awesome tool to help you…
The Ultimate Meal Planning Guide: How to get Real Food on the Table Every Night Read More »
I’ve been fascinated with bacteria and how our bodies interact with them ever since I did an experiment in college about hand-washing and learned how…
Why Essential Oils are Better Than Penicillin Read More »
Traveling with kids and a real food goal isn’t easy, especially if you have any who get carsick (we have two!). Throw in trying to…
How to Use The Instant Pot in a Hotel Room Read More »
I have wonderful memories of Christmas from my childhood. We’d go to church for a candle light service on Christmas Eve. When it was time…
Easy and Healthy Breakfast Recipe – Candy Cane Smoothie Bowl Read More »
That moment when you realize it’s too late and dinner is torpedoed? Been there. You may know this story: You were going to start the…
Instant Pot Keto Beef BBQ Recipe Read More »
Wanna lean how to use an Instant Pot? Can you boil water in the Instant Pot? This Instant Pot basics will guide you through IP…
Instant Pot Basics: How to Use Your Instant Pot + 10 Techniques Read More »
Can a gluten free bread really be… Crispy on the bottom. Salty on the top. Piping hot and soft in the middle. And no wheat,…
Gluten-Free Flatbread in 7 Minutes (no flour needed!) Read More »
I remember when cooking was something I dreaded, something I grudgingly forced myself to do everyday. It seemed like all I did all day long…
The Secret Ingredient – Preparing Food with Love Really Makes a Difference Read More »
If you’ve followed me for a while, you probably already know how I feel about school birthday treats and sugar (not to mention kids’ sports…
Healthy School Christmas Party Ideas – Fun Games and Food for Kids but NO Sugar! Read More »
You’ve got a million things to do this week! How can you find time to cook? Without easy real food shortcuts it’s tempting to just fix…
Kitchen Shortcuts for Busy Seasons Read More »
Finding a healthier pumpkin pie with the perfect texture has been my mission. Making sugar free pumpkin pie with maple syrup has been my secret…
Healthy Pumpkin Pie Recipe {with a secret, ahem, twist} Read More »
Get up. Shower. Get dressed. Put on makeup. And fill my water bottle. That was me. Then remind myself periodically throughout the day to take…
Is the Secret to Why You’re Tired and Overweight Too Much Water? Read More »
That chewy, dense texture sometimes found in roasted pumpkin seeds can really turn people off from the whole Halloween tradition – but it doesn’t have…
How to Make Crispy (Soaked) Pumpkin Seeds Read More »
This post is from KS Contributing writer Becca Stallings of The Earthling’s Handbook. It’s late afternoon, and you’re stuck at home with the kids, no…
Tasty, Thrifty and Nutritious Autumn Dinner – Honey Baked Lentils Read More »
“May all your animals live a glorious life, with just one bad day.” – Joel Salatin October 6, 2010 – I was sitting in a…
One Bad Day – Why We Need to Raise Animals Humanely Read More »
This recipe for healthy granola bars was one of the first favorites here at KS wayyyyyy back in 2009, and I’ve since improved it quite…
KS Healthy Granola Bar Recipe Read More »
When diagnosed with Celiac disease, people often have a crisis, wondering how do I even begin a gluten-free diet and not go crazy? It’s so…
17 Hidden Sources of Gluten In Your Kitchen (That Aren’t Food) Read More »
