Everybody needs water to survive. It’s a fact. But did you know not everyone needs the same amount? Eight glasses a day is not a…
Keeping Hydrated Isn’t All about 8 Glasses of Water a Day Read More »
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic. Are you ready to start…
Low on Energy? Time to Support Your Mighty Mitochondria {Women’s Wellness GUEST Series} Read More »
If you’re a parent, you might laugh at the beginning of my how-to video today for this easy, frugal BBQ chicken recipe – I wasn’t…
Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker Read More »
In this Internet age, there are a lot of myths proliferated widely…are “picky eaters” one of them? Could there be ways to cure your child’s…
How to Successfully Surprise (and Cure!) Your Picky Eater Read More »
Is there a diet for PMS? What is the link between diet and PMS? Is it possible to get relief from PMS? This post is…
Eve’s Curse: Not PMS! {Women’s Wellness Series} Read More »
Ever just need an easy meal and wish you could run to fast food? Chipotle, anyone? But we’re a make-from-scratch kind of site and want…
Instant Pot Barbacoa Beef (Slow Cooker, Freezer, & Allergy Friendly!) Read More »
This post is from KS Contributing Writer Becca Stallings of The Earthling’s Handbook, with photographs by her son Nicholas Efran. Many of the air fresheners…
3 Easy Ways to Freshen Your Home Using Essential Oils Read More »
There’s a funny thing about Dinner Time – it happens every. single. day. And despite this known fact, even the best of us can have complete-panic moments.…
What to Eat When You’re Too Busy to Think! (aka Meal Planning for Busy People) Read More »
It’s easy to get overwhelmed by natural green cleaners. You see a tip about using vinegar to clean – where do I use it? you wonder.…
Clean with Green from Floor to Ceiling Read More »
Whether your New Year’s Resolution is to lose weight, improve digestion, or get centered, we’ve got ideas for you! I’m the type of person who…
5 Resolutions – Using the Instant Pot to Achieve Them Read More »
This ultimate meal planning guide helps you make a weekly food menu with healthy, real food. Meal planning is an awesome tool to help you…
The Ultimate Meal Planning Guide: How to get Real Food on the Table Every Night Read More »
I’ve been fascinated with bacteria and how our bodies interact with them ever since I did an experiment in college about hand-washing and learned how…
Why Essential Oils are Better Than Penicillin Read More »
Traveling with kids and a real food goal isn’t easy, especially if you have any who get carsick (we have two!). Throw in trying to…
How to Use The Instant Pot in a Hotel Room Read More »
I have wonderful memories of Christmas from my childhood. We’d go to church for a candle light service on Christmas Eve. When it was time…
Easy and Healthy Breakfast Recipe – Candy Cane Smoothie Bowl Read More »
That moment when you realize it’s too late and dinner is torpedoed? Been there. You may know this story: You were going to start the…
Instant Pot Keto Beef BBQ Recipe Read More »
To use an Instant Pot, add at least one cup of liquid, fill the pot no more than two thirds full, twist the lid clockwise…
Instant Pot Basics: How to Use Your Instant Pot + 10 Techniques Read More »
Can a gluten free bread really be… Crispy on the bottom. Salty on the top. Piping hot and soft in the middle. And no wheat,…
Gluten-Free Flatbread in 7 Minutes (no flour needed!) Read More »
I remember when cooking was something I dreaded, something I grudgingly forced myself to do everyday. It seemed like all I did all day long…
The Secret Ingredient – Preparing Food with Love Really Makes a Difference Read More »
If you’ve followed me for a while, you probably already know how I feel about school birthday treats and sugar (not to mention kids’ sports…
Healthy School Christmas Party Ideas – Fun Games and Food for Kids but NO Sugar! Read More »
You’ve got a million things to do this week! How can you find time to cook? Without easy real food shortcuts it’s tempting to just fix…
Kitchen Shortcuts for Busy Seasons Read More »
