Baby Steps to Managing IBD with Diet
It’s never good news to find out someone you care about has a chronic disease and needs medication. A while ago a good friend of…
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10 Easy Lunches for Kids Using Mason Jars
The holiday break is over. The new year is here. That means it’s time to get back on track with healthy eating! One very important…
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My Journey in 2 Minutes: Who’s Cooking for the Family
Since the beginning of Kitchen Stewardship®, I’ve always been all about the journey, and how we can support each other taking baby steps in the…
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Dentist: “I’ve Never Seen This Before”
He really said it. When I quipped a few minutes later that I was totally sharing that quote on social media, he sort of blushed…
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10 Exercises to Help You Escape Chronic Pain
Confession: I’m a shoulder cracker. Since high school, when I was a cheerleader and dancer with an imperfect back handspring, I’ve ritualistically popped my right…
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I Might Have to Trash Some Essential Oil Bottles
I do NOT like wasting money. And almost as much, I dislike throwing things away that I spent money on. Remember that time I tried…
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Gluten Free Chocolate Peppermint Twist Cookie Recipe
Christmas is filled with traditions. Each family creates their own and passes them on to the next generation. One of the traditions that my mom…
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Easy, Creamy Eggnog Recipe
Growing up, eggnog was something we really didn’t have around the house. It was far too sweet, too expensive, and too full of ingredients that…
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How to Use Citrus Daily to Brighten Up Your Recipes {+ Pea Pesto Recipe}
Usually, I’d rather save even my healthy eating goals (beyond the daily ones) for Lent, but this I’ve decided to set a new goal to…
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25 Reasons REAL Real Foodies Should Shop at ALDI
It’s official. I’m actually a SuperFan of something. From a gal who watched every Spartan home basketball game in person during her 4 years at…
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Why I Stopped Eating Gluten-Free
This post is from KS contributing writer Mary Voogt of Just Take A Bite. Some people think eating gluten free is a fad. Some say…
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6 Must-Have Herbs to Keep Your Kids Healthy This Winter {GUEST POST}
Herbs in the winter are a great supplement to help boost your immune system. Today we’ll cover 6 awesome winter herbs to keep on hand…
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Creamy Carrot Ginger Puree {Homemade Baby Food in a Pouch}
It’s hard to believe that this photo was from a whole year ago, last night: Our Gabe is truly overflowing with joy, with more smiles…
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Kid-friendly, Freezer-friendly Three Bean Soup Recipe
It’s funny how tastes change. As a kid, I despised legumes of all kinds and never ate yogurt, ever. Now two of my top three…
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5 Ways Einkorn Is Different Than Wheat Flour
Some people with gluten sensitivities have discovered that einkorn bread and other products don’t make them hurt! Einkorn DOES contain gluten, but there are some…
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Candy Corn Finger Jello Recipe
I’ve never been that crazy about Halloween. Don’t get me wrong, getting dressed up is fun. Spending time with friends is great. Of course as…
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“Mommy, I Hurt!” Natural Remedies to Be “Dr. Mom” and Keep Your Family Feeling Well
Ever had an out of body “mom” experience? Not the kind where you look at yourself and think, “Uh oh, that’s a little more pudge…
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How to Make Fish Broth That Doesn’t Taste Fishy (Plus Recipe for Cioppino)
This is a guest post from Craig Fear of Fearless Eating. Nothing quite stirs my soul like the taste of the sea in the form…
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Cheaper Cheater “Sun-Dried” Tomato Spread Recipe
I have had a bag of sun-dried tomatoes sitting in my pantry for two months. While just about anything else I did not buy in bulk has rotated…
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