Easy Meal Planning Tips to Use Your CSA Share
We’ve talked about easy healthy meal prep, but today we are zooming in on how to meal plan with a CSA! Two years ago, I…
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Real Food Roadmap
Find real food, tips for how to prepare it, store it and enjoy it – including sample menus, personal stories of transitions to real food, and information on special healing diets you may encounter.
Why I DON’T Make Yogurt in my Instant Pot
One of the major differences in the various models of the Instant Pot is that pesky yogurt feature. Do you really need that button? Some…
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The Best Appliance for Camping and RVing
Would you take an Instant Pot to a hotel to make a home-cooked meal instead of room service? What about out in the woods camping…
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9 Things That Welcoming a Child with Down Syndrome Taught Me
This is a guest post by Heidi C., a dorm mate from college, who writes at This Circus Life. I’m so honored to reveal to you this…
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Your Freezer Doesn’t Need Bar Codes to Be Fun for Summer! 50+ Dairy-free Frozen Treats You Should Make and Not Buy
Hooray, summer! Time to break out the (homemade, dairy-free) ice creams, popsicles, and other frozen treats. *laughs* Who am I kidding? I have been pretending it…
Will We All Live to Be 100? How Well… {VIDEO Interview}
Why grinding grains for flour and baking is WORTH it, the best way to jump right in, and much wisdom from a grain milling expert.…
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Two Homemade Whole Grain Gluten-free Flour Blends
Save money and time and boost nutrition by making your own homemade whole grain gluten-free flour blends! When switching to a gluten-free diet, everything can…
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Making Delicious Gluten-Free Bread Possible {Expert Interview}
I explore with a gluten-free baking expert the elusive perfect homemade gluten-free loaf – it’s really possible! It’s weird being friends with me. I tend…
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Can Real Foodies Find Good Deals at Gordon Food Service?
Gordon Food Services locations are popping up in new places. What is theirstock? Does Gordon have good prices? Read on to find out. Several years…
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Baking by Weight Conversion Guide {VIDEO}
Ever wonder which is the more effective way to bake? Should you use weights or volume measurements? (And if you have a recipe in cups,…
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How Do You Make an Easter Basket Without Junk?
Unique Easter basket ideas I’ve collected over the years to fill the Easter eggs without candy OR little junk! Find more inspiration in my Non…
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How to Do a Freezer Inventory to Stay Organized
As I started getting more serious about eating real food, I kept hearing, “Just freeze it!” Even Katie swears by her freezer stash! That seemed…
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What Everybody Ought to Know About Living on a Farm
I grew up in the suburbs. Neighbors twenty feet away on all sides. Eating the typical standard American diet. It was all I knew. Then…
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7 Secrets to Shopping at a Food Co-op
You may have noticed a local store called a “food co-op” or “member-owned grocery” and thought you couldn’t shop there without paying a big fee…
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Shopping List to Have on Hand for Whole30® Eating
For most people, trying out a Whole30 diet means a total overhaul in grocery shopping, pantry stocking, and meal planning and prep. It can feel…
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What is a Pressure Cooker & Instant Pot? (with VIDEO)
“If I already have a slow cooker, why do I need an Instant Pot?” the anchor asked when the kids and I went on the…
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How to Set Up Your Instant Pot Tutorial {VIDEO}
Have you bought an Instant Pot yet? Here’s the best Instant Pot set up video made by my own kids! They’ll help you set up…
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The Perfect Last Minute Gift for the Real Foodie in Your Life!
“Oh no!” “I forgot to buy a gift for___________!” Has this ever happened to you? That panicked feeling when you realize you TOTALLY forgot to…
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Gluten Free Cinnamon Raisin Bread Recipe
Ask anyone who’s been gluten free for a while and they’ll tell you it’s really not that hard. Katie has some really great gluten free…
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How to Cut Down on Sugar: Eat Plain Yogurt with Little or No Sweetener
You all know that I’m not a big fan of sugar, and my healthy Halloween party plan along with its cousin the healthy school Christmas…
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