Find real food, tips for how to prepare it, store it and enjoy it – including sample menus, personal stories of transitions to real food, and information on special healing diets you may encounter.
It’s official. I’m actually a SuperFan of something. From a gal who watched every Spartan home basketball game in person during her 4 years at…
25 Reasons REAL Real Foodies Should Shop at ALDI Read More »
All summer long you are in control of what your kids eat and when they eat. There is an abundance of fresh fruit to serve…
Simple Soaked Gluten Free Squash Cookies Recipe Read More »
Everyone knows not to drink the water in Mexico. Same rule should apply to theme parks and other one-day excursions. Don’t drink the $5 bottled…
We Don’t Do Lunch (How to Pack Real Travel Food for Day Trips) Read More »
Beans, beans, they’re good for your… Budget. Oh, I bet you thought I was going to say “heart” like in that infamous childhood song. Well,…
Tex-Mex White Bean Dip Recipe {GAPS Legal} Read More »
Would you like a side of surgery with that? Your call. If you could choose between having surgery and healing, what would it be for…
You Need a Second Opinion on your Mouth Read More »
Once upon a time my husband and I flew from Missouri to Maryland to look for houses for a week, followed shortly by taking our family…
5 Things I Learned From Feeding My Family Real Food On The Road Read More »
Will a low FODMAP diet help IBS? What is a FODMAP? Here’s how low FODMAP for IBS helped one expert. Be sure to download the…
Why Cutting Gluten and Grains Didn’t Fix My IBS Symptoms {GUEST POST} Read More »
I was going to eat chocolate last Wednesday, either way. If I successfully healed my cavities, I’d enjoy some in celebration (and in moderation). If…
X-ray Proof of My Cavity Healing Diet – Can You Cure Tooth Decay? Read More »
Your mission, if you choose to accept, is to take one small step toward being prepared for an emergency – having water on hand. This…
Monday Mission: Quick Trick for Storing Water for Emergencies Read More »
I recently took my six-year-old to the pediatrician for his annual check up. The doctor was shocked to see on his chart that the last…
Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe Read More »
Food Allergies Are Isolating Whatever the cause (or causes) may be, food allergies seem to be everywhere these days. If no one in your immediate family…
Food Allergies and the Art of Hospitality: Tips for Hosts and Guests Read More »
If we can regrow/heal bone, why not teeth? When I posted this question on Facebook last week along with my story, the interaction and reactions…
My Plan to Heal My Cavity (Ok, Fine, CavitieS!) Read More »
Welcome to the second post in our Help Handling the Whole Chicken series! In case you missed the first post on debunking 6 objections to…
I sure made you wait a long time for part 2! I would say it’s appropriate because I had to wait to meet this baby,…
Surprises, Being Wrong and Discovering a Name (Birth Story, Part 2) Read More »
Ah…baby number four. Poor child has almost no chance of having a baby book – maybe a baby folder with a few things tossed haphazardly…
Mac and Cheese and Having a Baby (Birth Story, Part One) Read More »
Haley’s story of discovering a gluten allergy in her child will help anyone exploring a gluten sensitivity or just hoping to gracefully host a friend…
7 Beginner’s Steps to Gluten-Free Survival Mode Read More »
Crohn’s Disease, high triglycerides, heart attack risk…all healed with a real food diet and grain-free elimination meal planner. But it seems like a page out…
Baby Step Changes May Have Saved My Husband’s Life Without Us Even Noticing Read More »
Whenever you’re looking for healthy breakfast ideas for your meal planning, focus on vegetables – they’re the hardest to incorporate at the first meal of…
Creative Ways to Add Vegetables to Breakfast Read More »
Do you have a picky eater? Are meal times a battle? Before you get frustrated and assume your child is just strong-willed, take a closer…
Can gluten cause behavioral symptoms? Is there a link between food and autism? When my eleven year old son was diagnosed with High Functioning Autism…
Real Food and My Child’s Autism Diagnosis Read More »
