Sharing Food When You’re a Real Foodie
This is a guest post from a generous reader (now turned KS contributor!) who responded to my request for “reader driven” Monday Missions. I enjoyed…
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Real Food Roadmap
Find real food, tips for how to prepare it, store it and enjoy it – including sample menus, personal stories of transitions to real food, and information on special healing diets you may encounter.
How to Store Fresh Ginger {The Ginger Challenge Series}
The simple secret for avoiding a stringy mess when grating fresh ginger and how to always have it on hand without it going bad! Throwing…
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A Valentine’s Day Heart-Shaped Breakfast {REAL FOOD}
Time to make a healthy, heart-shaped breakfast for your sweetheart for Valentine’s Day! For more V-day ideas for kids, check out our Valentine’s Day healthy…
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Monday Mission: YOUR Top 3 Frugal Tips For Healthy Living
Today’s Monday Mission is a bit of a flip on its head – rather than giving you a new task to complete or attempt in…
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How to Adapt Chicken Breast Recipes to Use Whole Chickens
Can you imagine a group of 8-year-old girls spending ten minutes talking about chicken skin? True story. When I taught third grade, one of my…
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Making Stock with Chicken Feet (Aw, do I have to?)
Do you have to use chicken feet to have traditional homemade stock, or at least to have healthy food? Of course not. If you can’t…
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20 Ways to Use That Random Half Cup of Pumpkin
Whether you’re in the canned or home-pureed pumpkin camp, sometimes you have just a little bit of pumpkin puree left over after a recipe. It’s…
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How to Bake Grain-free with Coconut Flour
Substituting coconut flour in recipes can be tricky! Learn how to bake with coconut flour and make the right coconut flour substitutions so you can…
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How to Evaluate New Nutritional Philosophies Through a Critical Thinking, Traditional Foods Lens
Walking into the “diet/nutrition” section of a bookstore is overwhelming, the sheer quantity and variety of books absolutely staggering. I wandered into that section in…
What Does a Real Foodie Buy at…Country Life Natural Foods?
I really wonder what my neighbors think when a humongous trailer truck backs into my driveway and slides out the ramp from the back. Are…
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What Does a Real Foodie Buy at…Costco?
It’s inevitable. Any time I mention shopping for food at a store, someone asks, “So…what do you buy there?” I’ve had conversations on Facebook recently…
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9 Successful Elimination Diet Strategies (even for Families with Children)
Figuring out how to do an elimination diet can be confusing. Why are there so many different elimination diet meal plans? (Here’s my elimination diet…
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How I Make Water Kefir in 2 Minutes or Less {VIDEO}
I can’t believe I’ve been making water kefir for over eight years already! That’s a long time! It’s pretty funny to think about those first experiments…
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A Real Food Alternative to Potato Chips: Munchy, Crunchy, Salty, and Nourishing!
Don’t tell anyone, but we had some potato chips around here for Thanksgiving. I wanted to make that French Onion chip dip again that is…
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Top 10 “Do It Now” Tips for Organizing Your Kitchen
Your mission, if you choose to accept, is to clear your counters and make sure you can get to the things you use the most. Take…
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How to Make Homemade Sausage Seasoning
Use ANY meat with this easy DIY homemade sausage seasoning recipe. Avoid MSG, unhealthy white sugar, and chemical additives by making homemade Italian or spicy…
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How to Store Fresh Herbs {the lazy way}
Got basil? I tend to make impulse buys at the Farmer’s Market, and I don’t always consider whether I’ll be able to use things quickly…
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Eat Well, Spend Less by Fermenting Your Own Vegetables (& a Kimchi Recipe)
Who knew you’d need so much courage just to accomplish things in the kitchen? Forget worrying about whether you’re measuring flour correctly or cutting the…
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How to Find Butter That’s Better
I got a Costco membership just for the butter. Hundreds of dollars later, I still haven’t found the butter I was aiming for, which is…
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New Naturally Softer Kerrygold Butter: Was "Beware" Unfair?
I’ve often said that whenever I see “new” or “improved” on a food product, that’s a red flag that it’s processed and probably something I…
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