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Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Personal Stories
Yes, Pandemic Stress is Real! How to Know If You Have It

Yes, Pandemic Stress is Real! How to Know If You Have It

Continuous Cervical Mucus Makes NFP Tough!

Continuous Cervical Mucus Makes NFP Tough!

What it Was Like to Submit a Samaritan Ministries Medical Need

What it Was Like to Submit a Samaritan Ministries Medical Need

Vegetarian Food From Around the World: Kid-Friendly Meatless Meals

Vegetarian Food From Around the World: Kid-Friendly Meatless Meals

Should You Pay Kids for Chores?

Should You Pay Kids for Chores?

Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP

Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP

9 Things That Welcoming a Child with Down Syndrome Taught Me

9 Things That Welcoming a Child with Down Syndrome Taught Me

Making Delicious Gluten-Free Bread Possible {Expert Interview}

Making Delicious Gluten-Free Bread Possible {Expert Interview}

What Everybody Ought to Know About Living on a Farm

What Everybody Ought to Know About Living on a Farm

Stop Feeling Overwhelmed: Living with Food Allergies

Stop Feeling Overwhelmed: Living with Food Allergies

Teach Kids These 5 Habits for Lifelong Healthy Eating!

Teach Kids These 5 Habits for Lifelong Healthy Eating!

How to Successfully Make the Transition to Homeschooling

How to Successfully Make the Transition to Homeschooling

Do You Feel Ready For An Infestation?

Do You Feel Ready For An Infestation?

How to Boil a Husband

How to Boil a Husband

The Secret Ingredient – Preparing Food with Love Really Makes a Difference

The Secret Ingredient – Preparing Food with Love Really Makes a Difference

17 Hidden Sources of Gluten In Your Kitchen (That Aren’t Food)

17 Hidden Sources of Gluten In Your Kitchen (That Aren’t Food)

When Baby Steps Go Too Far

When Baby Steps Go Too Far

Real Food {Cheats} Diaries: What Tempts KS Readers Away from Real Food?

Real Food {Cheats} Diaries: What Tempts KS Readers Away from Real Food?

Why This Popular Real Food Diet Caused Utter Failure (Part 2)

Why This Popular Real Food Diet Caused Utter Failure (Part 2)

Why This Popular Real Food Diet Caused Utter Failure (Part 1)

Why This Popular Real Food Diet Caused Utter Failure (Part 1)

"The Time that Kitchen Stewardship Came to My House" Introducing The Real Food {Cheats} Diaries

"The Time that Kitchen Stewardship Came to My House" Introducing The Real Food {Cheats} Diaries

My Journey in 2 Minutes: Who’s Cooking for the Family

My Journey in 2 Minutes: Who’s Cooking for the Family

Surprises, Being Wrong and Discovering a Name (Birth Story, Part 2)

Surprises, Being Wrong and Discovering a Name (Birth Story, Part 2)

Mac and Cheese and Having a Baby (Birth Story, Part One)

Mac and Cheese and Having a Baby (Birth Story, Part One)

Baby Step Changes May have Saved my Husband’s Life Without us Even Noticing

Baby Step Changes May have Saved my Husband’s Life Without us Even Noticing

Real Food and My Child’s Autism Diagnosis

Real Food and My Child’s Autism Diagnosis

Brace Yourselves…the 2012 Food Budget May Shock You! {Eating Well, Spending…Hmmmmm…}

Brace Yourselves…the 2012 Food Budget May Shock You! {Eating Well, Spending…Hmmmmm…}

What Does it Take to Cut Triglycerides by 75%?

What Does it Take to Cut Triglycerides by 75%?

What do You See When You Look in the Mirror? (Weightless Book Review)

What do You See When You Look in the Mirror? (Weightless Book Review)

Can Being Nice Make You Fat and Sick?

Can Being Nice Make You Fat and Sick?

I’m so Mad I’m Turning RED (no. 5)

I’m so Mad I’m Turning RED (no. 5)

Do Yellow Pickles Keep You Up at Night?

Do Yellow Pickles Keep You Up at Night?

Juice makes you pee your pants (and other reasons not to drink it)

Juice makes you pee your pants (and other reasons not to drink it)

Jonathan Michael: The Birth Story

Jonathan Michael: The Birth Story

How One Woman Became “One of Them” {Guest Post}

How One Woman Became “One of Them” {Guest Post}

How Did we Do on the Lenten No Grains/No Gluten Challenge?

How Did we Do on the Lenten No Grains/No Gluten Challenge?

Natural Remedies for Morning Sickness and Prenatal Vitamins

Natural Remedies for Morning Sickness and Prenatal Vitamins

Some Changes at the Kimball House

Some Changes at the Kimball House

Why I Choose Raw Milk

Why I Choose Raw Milk

I Just Love Finding Bugs in my Lettuce

I Just Love Finding Bugs in my Lettuce

What Was it Like to go Gluten Free for a Week?

What Was it Like to go Gluten Free for a Week?

Real Food Face-Off: Nina Planck vs. Kitchen Stewardship

Real Food Face-Off: Nina Planck vs. Kitchen Stewardship

Real Food Face-Off: Nourishing Traditions vs. Nourishing Days

Real Food Face-Off: Nourishing Traditions vs. Nourishing Days

Real Food Face-Off: Mama Says vs. MAHM

Real Food Face-Off: Mama Says vs. MAHM

My Story: The Final List of the Last Year’s Changes

My Story: The Final List of the Last Year’s Changes

Real Food Face-Off: Feed Me Like You Mean It vs. Agriculture Society

Real Food Face-Off: Feed Me Like You Mean It vs. Agriculture Society

Real Food Face-Off:  Nourished Kitchen vs. Find Your Balance

Real Food Face-Off: Nourished Kitchen vs. Find Your Balance

Real Food Face-Off: Living the Local Life vs. Homestead Acres

Real Food Face-Off: Living the Local Life vs. Homestead Acres

Real Food Face-Off: Cheeseslave vs. Heartland Renaissance

Real Food Face-Off: Cheeseslave vs. Heartland Renaissance

Real Food Face-Off: Passionate Homemaking vs. Naturally Knocked Up

Real Food Face-Off: Passionate Homemaking vs. Naturally Knocked Up

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

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