Why and How to Eat Sardines – Even Kids!
When I was about five years into my Real Food journey, a friend was raving about the health benefits of sardines. Sardines? For real? I…
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real food
Instant Pot Vegetable Soup Recipe
One thing we’ve tried really hard to do as a family is making plant-based, plant-forward recipes that we all love. A recent discovery is this…
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Healthy Lamb Meatball Recipe Kids Will Eat!
Every Friday my kids and I work together to plan our meals for the coming week (the meal they plan they also help cook since…
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Real Food Blueberry Spelt Muffin Recipe
I love a good blueberry muffin. Actually, what I really like are the blueberry muffin mixes that don’t even use actual blueberries – just those…
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Dairy-Free Thumbprint Cookies Recipe
It’s Christmas! Let the Christmas cookie baking begin! Listen, even before I was trying to make our food a little healthier, I loved baking homemade…
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Naturally-Sweetened Sweet Potato Casserole With Maple Syrup
It’s the holiday baking season! Literally my favorite food of the year. I’ve been cooking real food holiday dishes for over a decade now, and…
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Grain-Free Pumpkin Pie Breakfast Bites Recipe | Refined Sugar-Free and Kid-Friendly!
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could…
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Instant Pot Beef Roast Recipe Greek-Style
A beef roast is one of my favorite meals to serve to guests. It’s simple to make, made with a budget-friendly cut of meat, but…
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Quick Pot Roast Recipe | Super Simple Slow Cooker or Instant Pot Dinner
There’s something for everyone in this pot roast recipe! Pick one of four flavor variations to try this week and then come back for another…
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Simple Sweet Potato Air Fryer Recipe | Sweet Potato Tots – Perfect for Kids!
The last time my husband’s family was together we were celebrating my brother-in-law’s graduation. Since there are 18 of us in total (including 10 young…
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Do You Have to Love Cooking to Eat a Real Food Diet?
“I just don’t like cooking,” is often an excuse when people want to avoid cooking real food and stick with processed foods and quick meals. That…
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Is Lamb Healthy? | Health Benefits of Eating Lamb
“What do you think about raising lambs?” My husband asked me that question last fall. It definitely caught me off guard. “Lambs? We’ve only ever…
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Easy Instant Pot Chicken Burrito Bowls Recipe
Let’s talk about the greatest dinner ever: Burrito bowls. Why are burrito bowls the best? For these reasons: Family-friendly (who doesn’t love tacos? Serial killers.…
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Bone Broth Protein Powder: Superfood or Fad? {Paleovalley Bone Broth Review}
Bone broth is so fancy and trending these days, you’d think it was just created by food scientists this decade. I know better though because…
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Gluten-Free & Dairy-Free Lasagna Recipe
Are you gluten-free and dairy-free? Are you gluten-free and dairy-free and miss comfort food? If you are, you’re gonna love this recipe. It’s the secret…
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Gluten-Free Oven Pancake Recipe that Kids Can Make!
Is it possible to be a morning person and at the same time hate making breakfast? The answer is YES! That sums up my mornings.…
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Healthy Holiday Breakfast Banana Split Recipe
Christmas morning is often a flurry of excitement, giggles, and presents. But what about those hungry bellies? Shouldn’t the morning excitement include good food? Shouldn’t…
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The Best Dairy-Free Cookie Substitutes: Dairy-Free Gingerbread Cookie Recipe
Christmas cookie season is here, which is great news! But for those of us with food sensitivities and allergies, cookie season gets complicated. Today I…
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Baby Steps for HEALTHY Emergency Food Storage
Unless your home is completely fireproof, will never flood, and you can be assured that the economy will be perfectly able to support you every…
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Easy Instant Pot Bean Soup Recipe
Let’s make an easy, comforting, healthy dinner that is about as budget-friendly as you can get! In Fall and Winter, we crave soup. It’s one…
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