Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Spring Cleaning Carnival: Get the Gluten Out

March 29th, 2010 · 118 Comments · Special Situations

SPRING CLEANING BUTTON I’m pleased to introduce Amy Green of Simply Sugar and Gluten Free to host this week’s Get the Gluten Out” carnival.  Here is the abridged version of her entire story. See the list of all the carnival topics and hostesses here.

My Story: Going Gluten-Free

imageBeing overweight was a way of life for me.  From 2nd grade to my late 20’s I went on every diet published.  The only consistent thing was that I always gained the weight back and a little more.

My life revolved around food. I ate huge quantities of food, always by myself.  I never let anyone else see me eat a bag of chocolate chips or an entire box of  animal crackers.

At my highest weight I was over 180 pounds and only 21 years old.

Out of sheer desperation I saw an doctor that practiced alternative medicine.  My life and health was a mess.  Being fat was just one problem.  I was depressed, moody, inconsistent, had persistent headaches, and struggled many days to do what most people take for granted.

After spending some time with me, Dr. Baron told me to quit eating sugar and wheat.  His words were, “It’s going to kill you.”

Wanting to be well, I followed his instructions carefully.  Difficult didn’t begin to Amy in 2000explain the change.  Gluten-free flours weren’t readily available and sugar is in everything.  After a few weeks I started to feel better and life started looking good again.

I was young, though, and not understanding the full implications, I started eating wheat and sugar again. It didn’t take long for my life to unravel. Any weight that I lost was quickly regained and I was binge eating again. Moodiness, depression, and just not feeling well pervaded every part of my life.

Six years later, a girlfriend of mine nervously told me that she had a problem with food, explaining that flour or sugar caused her to develop huge food cravings which always resulted in a eating too much.

I had the same problem.  Dr. Baron’s foreboding words rang in my ears.

Relieved and a little concerned, I wasn’t sure I wanted to give up wheat or sugar. No bread. No brownies. No pretzels. I knew I had a problem but, at the time, no flour and sugar was a bigger problem. I decided to keep doing what I had been doing. It worked. Sort of.

image Months passed. The day came when I realized that I could no longer manage my food problems. I remember being completely stuffed, my stomach in pain, and I kept eating. I’d lost all control. In tears, I called my girlfriend and asked for help.

When I eat flour or sugar, my body starts to crave more and more. In fact, no amount of flour and sugar was ever enough. This is why I failed at every diet I’ve ever tried. I couldn’t eat flour or sugar without having cravings, which always resulted in too much food. The only option was to let go of the flour and sugar and find another way to eat.

I didn’t eliminate sugar and gluten from my diet to lose weight. I only wanted some peace in my life. But one day, I was getting ready for work and my clothes were loose. I smiled, grateful that I was fully aware of what had caused the change.

It took a lot of prayer, patience, and determination to live a better life. Some days it still does. People always ask how I “live like this” as if it’s a step down. The honest truth is that it’s a step up. For me, there is no bigger prison than living in a body I hated and not being able to get out.

My weight has been constant for almost 6 years, about 110 pounds.  Food no longer rules my life. I have a freedom that brings joy and peace. I am healthy and happy with who I am and how I show up in the world today.

So, what’s gluten?

If I had a nickel for every time I’ve been asked this, I’d be really rich.

Gluten is a protein found in wheat, rye, and barley. It’s what gives structure and form to our breads, rolls, and cookies.  Sounds harmless, huh?

For most people it is.  For those with Celiac Disease, though, gluten causes an autoimmune response and the body produces antibodies that attack the intestines. Over time, this can cause a myriad of problems including stunted growth, anemia, osteoporosis, vitamin and mineral deficiency and depression.

I don’t have Celiac Disease so I can’t talk in detail about how it impacts life. The Gluten Free Homemaker is a great resource for anyone wanting to learn more.

Gluten intolerance, on the other hand, doesn’t involve an autoimmune response but still causes gastrointestinal distress and has a significant impact on health and well being.  For someone like me, wheat impacts mood, hunger, weight, mental clarity, and general well-being.

Is gluten-free healthier?

Not necessarily.

Many heavily processed, gluten-free shelf products are higher in fat and sometimes sugar to create a consistency like their wheat laden counterparts.  Starchy flours like tapioca, white rice, sweet rice, and cornstarch often make up the majority of the baking mix.  I’d be a liar if I told you they were healthier.

But wait…

Enter healthier baked goods with brown rice, buckwheat, sorghum, garfava, coconut, almond, and garbanzo bean flours.  gluten free almond butter jelly cookies Whole foods instead of processed shelf products.  Lots of fresh fruits and veggies.  Nutritious whole grains like millet, quinoa, and amaranth.gluten free pumpkin pie ice cream sandwiches

You may not need to eat gluten-free, but you can certainly improve the quality of what you eat by taking some cues from those of us who do.  After being sick for so long, we seem to develop a passion for health and well being.  Going to any length to eat well is what we live for.gluten free cranberry walnut bread

To be Continued…Practical Steps

Tuesday at Simply Sugar & Gluten Free I’ll have simple ways you can start to make healthier, gluten-free changes in your diet.  I’ll also have a Linky up so you can add any gluten-free recipe or related article.

Here’s Katie’s contribution with some basic gluten facts and her personal GF challenge!

Next week’s hostess is Beth Terry of My Free Plastic-Life, and the theme is Getting Out the Plastic Food Storage Containers. Get any posts on alternatives to plastic ready to go!

Isn’t Amy incredible? Her food photos always make me drool!  You can bet if you have recipes on your blog, you have some that are gluten free.  Take a look.  Visit Amy.  Link up, gain knowledge, and get a chance to win…

GIVEAWAY:  Tropical Traditions Coconut Flour

I hadn’t a clue how to tackle going gluten free, but I thought I’d get some gluten free flour so I had some ammunition for new recipes.  Tropical Traditions has the best coconut products anywhere, and I got to try out some coconut flour (you will too!).  This is what I made today for “dessert” after lunch:cherry almond coconut crepes (9) cherry almond coconut crepes (14)

It was totally dessert, but no added sugar or gluten.  It doesn’t even feel like Holy Week!  I better find some more terrible tasting GF recipes so I’m really sacrificing!  ;)  Should I share this recipe next week?

If you would like to win a bag of coconut flour from Tropical Traditions, here are 10 ways you can get entries into this giveaway:

  1. Link up to the carnival at Amy’s post.
  2. Leave a comment (follow her directions) at Simply Sugar and Gluten Free.
  3. Leave a comment at this post with any information about gluten or your story.
  4. Subscribe to the Tropical Traditions sales newsletter to get special offers (and find out when they have free shippping!).
  5. Subscribe in a reader or via email to Kitchen Stewardship (or tell me if you already do).
  6. If you have a blog or website, post about this giveaway linking back to this post.
  7. Follow me on Twitter AND Tweet about the giveaway (just click the button at the top of this post).
  8. Tell me the coconut flour recipe you’d most like to try from this list of coconut recipes.
  9. Place an order at Tropical Traditions for anything and leave a comment for a bonus entry.  If you’re a first time customer, please select “Referred by a friend” and in the box that says “How did you hear of us?” enter my sponsor ID number… 5503722.  You’ll get a free book about coconut oil that is truly fascinating, and I’ll get a good deal from TT too!
  10. Stumble or Digg your favorite post or recipe at Kitchen Stewardship.   (What is Stumble?)

(If you receive KS via email, you will need to click over to the site to leave a comment.)  Please leave all your entries in separate comments so it’s easier for me to count.
GIVEAWAY CLOSED; I’m not closing comments, but the winner has already been notified.

I will use’s integer generator to choose the winner.  The giveaway is open to U.S. and Canadian residents.  Entries will be accepted until 11:59 p.m. EST on Sunday, April 4th, and I’ll post the winners by the following Monday.

Cleanwell Giveaway Winner

The winner of last week’s carnival Cleanwell giveaway is Kristi, a commenter.  Congrats!

If you missed the last Monday Mission, click here.

Kitchen Stewardship is dedicated to balancing God’s gifts of time, health, earth and money.  If you feel called to such a mission, read more at Mission, Method, and Mary and Martha Moments.

Disclosure: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose.  Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product. See my full advertising disclosure here.

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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