Involving Young Kids in the Kitchen (Beyond Stirring)
My children, at the young ages of 5, 3, and 1, are little mirrors of the passion I have for cooking. They jump at any…
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Magimix Product Review: Is a Big Mondo Food Processor Better Than a Less Expensive One?
I’m trapped in this interesting world between my staunchly frugal nature, the urge to buy the best-sourced food possible (which means paying more and more…
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Stop the Itch – Identify Triggers and Treat Eczema Naturally!
It is possible to treat eczema naturally! Let’s take a look at what eczema is, how it’s traditionally treated, and what we can do to…
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Gluten-Free, Protein-Packed White Sauce with Chicken and Rice Recipe
Your guests will never guess the secret ingredient on this one! I’m a big fan of beans for both frugality and nutrition, and in spite…
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Baby Step Changes May Have Saved My Husband’s Life Without Us Even Noticing
Crohn’s Disease, high triglycerides, heart attack risk…all healed with a real food diet and grain-free elimination meal planner. But it seems like a page out…
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Easy Whole Grain Gluten-Free Pancakes Recipe
These whole grain pancakes are easy to make and gluten free! Simply prep the night before and wake up with the batter ready to make…
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Creative Ways to Add Vegetables to Breakfast
Whenever you’re looking for healthy breakfast ideas for your meal planning, focus on vegetables – they’re the hardest to incorporate at the first meal of…
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When a Picky Eater Might Have More Going On: How to Identify and Solve Oral Sensory Processing Disorder
Do you have a picky eater? Are meal times a battle? Before you get frustrated and assume your child is just strong-willed, take a closer…
6 Ways to Encourage Your Child to Love Vegetables {GUEST POST}
This is a guest post from Taryn Nergaard—she’s a mother of three who clearly knows her stuff. I hope you enjoy this post as much…
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Meat Marinade with Dark Beer to Reduce Carcinogens from Grilling
I don’t grill. I know you’re feeling really trusting of a grilling recipe from someone who doesn’t grill, but don’t worry – we grill plenty…
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Real Food and My Child’s Autism Diagnosis
Can gluten cause behavioral symptoms? Is there a link between food and autism? When my eleven year old son was diagnosed with High Functioning Autism…
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The Care and Feeding of Your Microbiome
When Michael Pollan, Dr. Oz and two real life formerly-fat women schooled me on the relationship between gut bacteria, antibiotics and weight gain all in…
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Red Cabbage Slaw Salad Recipe
When we got my dad’s cancer diagnosis, I just had to do something. Anything. As I mentioned back when I wrote about how we used…
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Fabulous Fail-Proof Fruit Custard Recipe
I’ve struggled with how to introduce this fantastic fruit custard dish. At first, I thought I would wax eloquent about how wonderfully flexible this recipe…
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Homemade Non-Toxic Ant Poison {VIDEO}
Looking for a non-toxic ant poison? Try my easy homemade ant poison that works as a non-toxic ant trap bait. You can feel comfortable with…
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7 Everyday Foods NOT Proven Safe for Kids
Most people would agree that the healthiest foods for kids are unprocessed, nutrient-dense, and – when possible – made at home. Your kids can cook…
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Two-Ingredient Berry Cheesecake Pops Recipe (+ Homemade Cream Cheese!)
If you’ve read my blog at all you’ll know my little family is obsessed with ice cream. Whether it’s the classic mint chocolate chip with…
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Get the Itch Out (Natural Bug Bite Relief Options)
Enjoy this huge list of natural home remedies for itchy bug bites from mosquito, chigger, black fly or other insects! From grandmother’s tricks to herbs…
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Healthy Homemade Vitamin C Gummies Recipe
I remember when vitamin gummies first became commercially available. I thought they were the coolest things since sliced bread. Knowing what I do now though,…
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