Packing a Lunch: Healthy Food to Go
I feel like I’m always looking for more easy lunch packing ideas for my kids! I don’t want to make special lunch recipes – I…
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Little Foodies (Kids and Babies)
Natural pregnancy notes, tips for raising babies naturally, how to teach kids to cook and eat a wide variety, and how to integrate real food at school – KS has you covered!
No More Bedwetting Accidents – Simple Natural Solutions for Almost Every Kid
Bet you’d never think constipation would have anything to do with bedwetting at night – but it might. I couldn’t believe how many people struggle…
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Peach Cobbler Smoothie Recipe for Picky Eaters
There are a few parts of parenting that should be easy…and yet they are not. Like potty training, getting kids to sleep and feeding. All…
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Vitamin D: Why Your Levels Didn’t Go Up After Supplementing
Take your pick: pill, drops, or rays? What’s the best way to get adequate Vitamin D? Could that sunshine (gasp) be healthy for you?? The…
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Healthy Valentine’s Day Party Treats (& Games)
Calling all red food! (ahem) Calling all naturally red food! (ahem) Calling all naturally red food not chock full of sugar and junk! I am…
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How to Successfully Surprise (and Cure!) Your Picky Eater
In this Internet age, there are a lot of myths proliferated widely…are “picky eaters” one of them? Could there be ways to cure your child’s…
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Easy and Healthy Breakfast Recipe – Candy Cane Smoothie Bowl
I have wonderful memories of Christmas from my childhood. We’d go to church for a candle light service on Christmas Eve. When it was time…
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Healthy School Christmas Party Ideas – Fun Games and Food for Kids but NO Sugar!
If you’ve followed me for a while, you probably already know how I feel about school birthday treats and sugar (not to mention kids’ sports…
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Preventing Motion Sickness in Children (or “How We Got to Travel Again”)
Car trips with children can be a harrowing experience for any parent, but when you have a child who gets motion sickness – that’s a…
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On the Go Kid Food Made Healthy
The anchors asked us yesterday on live TV, “What is something you like to eat that’s more fun? Do you ever want things in your…
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10 Easy Tips for Packing Real Food Lunches
There’s nothing better than a kid messing up and earning a consequence. Don’t believe me? I didn’t pack my 5th grader’s lunch almost the entire…
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The Best Real Food Allergy Friendly Lunches {Portable & Easy}
School is right around the corner (I said it…don’t throw tomatoes). Depending on where you live it could be a month, a couple weeks or…
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The Perfect Birth Won’t Guarantee Healthy Gut Flora for Baby
That moment when I saw a young pregnant mom in a bar drinking a beer (or two or three), long before I was a real…
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Why Professional Development Should Be Required for Parenting
You’d think that after 4 years of college and a full year internship program in education, that I’d be uniquely and perfectly suited to be…
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Chocolate Filled Frozen Banana Bites Recipe {Dairy-Free}
With summer in full swing it’s nice to be able to give the kids a cold treat without loading them up on sugar. Not to…
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3 Essential Grocery Shopping Tips for Kids of All Ages
Parenting lowers the standards for so many things! Entertainment, bodily fluids, exciting conversation topics… For example: You go grocery shopping with your spouse as part…
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Easy Kid-Friendly Meatball Recipe {Egg Free, Grain Free}
It’s the kind of comfort food you pine for when it’s gray and cloudy outside. There’s not too much heat to make you want to…
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How to Use a Rotation Diet for Food Allergies
One of the hardest things about an allergy diagnosis is taking food away from your child. “Sorry, no more yogurt for breakfast. Nope, no more…
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We Took Our Own Food to Disney
Visiting a Disney park may be the “happiest place on earth,” but feeding a family while you’re there can bring you down in a hurry.…
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How I Got My One Year Old To Eat Again {Recipe: Squash Milk}
Every parent wants their kids to be good eaters, right? No complaining. No throwing food. No refusing to eat vegetables. It’s a reasonable desire. Of…
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