Natural pregnancy notes, tips for raising babies naturally, how to teach kids to cook and eat a wide variety, and how to integrate real food at school – KS has you covered!
This post is from guest writer Alison Adair from the Pure Food Kids Foundation. Food marketers spend two billion dollars a year convincing kids to…
3 Easy Ways to Make Sure Your Kids Aren’t Fooled by Food Labels {GUEST POST} Read More »
I feel like I’m always looking for more easy lunch packing ideas for my kids! I don’t want to make special lunch recipes – I…
Packing a Lunch: Healthy Food to Go Read More »
Bet you’d never think constipation would have anything to do with bedwetting at night – but it might. I couldn’t believe how many people struggle…
No More Bedwetting Accidents – Simple Natural Solutions for Almost Every Kid Read More »
There are a few parts of parenting that should be easy…and yet they are not. Like potty training, getting kids to sleep and feeding. All…
Peach Cobbler Smoothie Recipe for Picky Eaters Read More »
Take your pick: pill, drops, or rays? What’s the best way to get adequate Vitamin D? Could that sunshine (gasp) be healthy for you?? The…
Vitamin D: Why Your Levels Didn’t Go Up After Supplementing Read More »
Calling all red food! (ahem) Calling all naturally red food! (ahem) Calling all naturally red food not chock full of sugar and junk! I am…
Healthy Valentine’s Day Party Treats (& Games) Read More »
In this Internet age, there are a lot of myths proliferated widely…are “picky eaters” one of them? Could there be ways to cure your child’s…
How to Successfully Surprise (and Cure!) Your Picky Eater Read More »
I have wonderful memories of Christmas from my childhood. We’d go to church for a candle light service on Christmas Eve. When it was time…
Easy and Healthy Breakfast Recipe – Candy Cane Smoothie Bowl Read More »
If you’ve followed me for a while, you probably already know how I feel about school birthday treats and sugar (not to mention kids’ sports…
Healthy School Christmas Party Ideas – Fun Games and Food for Kids but NO Sugar! Read More »
Car trips with children can be a harrowing experience for any parent, but when you have a child who gets motion sickness – that’s a…
Preventing Motion Sickness in Children (or “How We Got to Travel Again”) Read More »
The anchors asked us yesterday on live TV, “What is something you like to eat that’s more fun? Do you ever want things in your…
On the Go Kid Food Made Healthy Read More »
There’s nothing better than a kid messing up and earning a consequence. Don’t believe me? I didn’t pack my 5th grader’s lunch almost the entire…
10 Easy Tips for Packing Real Food Lunches Read More »
School is right around the corner (I said it…don’t throw tomatoes). Depending on where you live it could be a month, a couple weeks or…
The Best Real Food Allergy Friendly Lunches {Portable & Easy} Read More »
That moment when I saw a young pregnant mom in a bar drinking a beer (or two or three), long before I was a real…
The Perfect Birth Won’t Guarantee Healthy Gut Flora for Baby Read More »
You’d think that after 4 years of college and a full year internship program in education, that I’d be uniquely and perfectly suited to be…
Why Professional Development Should Be Required for Parenting Read More »
With summer in full swing it’s nice to be able to give the kids a cold treat without loading them up on sugar. Not to…
Chocolate Filled Frozen Banana Bites Recipe {Dairy-Free} Read More »
Parenting lowers the standards for so many things! Entertainment, bodily fluids, exciting conversation topics… For example: You go grocery shopping with your spouse as part…
3 Essential Grocery Shopping Tips for Kids of All Ages Read More »
It’s the kind of comfort food you pine for when it’s gray and cloudy outside. There’s not too much heat to make you want to…
Easy Kid-Friendly Meatball Recipe {Egg Free, Grain Free} Read More »
One of the hardest things about an allergy diagnosis is taking food away from your child. “Sorry, no more yogurt for breakfast. Nope, no more…
How to Use a Rotation Diet for Food Allergies Read More »
Visiting a Disney park may be the “happiest place on earth,” but feeding a family while you’re there can bring you down in a hurry.…
We Took Our Own Food to Disney Read More »
