Vegan Turmeric Lentil Instant Pot Soup Recipe
Turmeric Lentil Soup is one of the most popular soups in our home. If it’s winter or rainy outside and I want a budget-friendly, real…
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real food
Why You Should Eat Seaweed Plus Some Tips to Get Started
When we talk about seafood, we usually mean fish and shellfish. But they aren’t the only food in the sea! Many species of seaweed have…
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Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level
Does sugar cause inflammation? What is the link between inflammation and sugar? White sugar has plenty of reasons to be on the “bad for you”…
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Sustainable Seafood: Can You Afford Safer Fish?
Katie here 🙂 For years I was afraid to buy more expensive, sustainable fish and then ruin it because I didn’t know how to cook…
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Chocolate Dessert Hummus Recipe
If you’re looking for a simple, real food, budget-friendly dessert I can’t think of anything better than Chocolate Dessert Hummus. It’s made with real, whole…
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Keto Instant Pot Spicy Chicken Curry Recipe
Looking for keto recipes for the Instant Pot PLUS plenty of vegetables? This spicy curry chicken will not disappoint on flavor or health. Date night,…
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How to Convert Any Soup Recipe for the Instant Pot
It’s no secret that we love the Instant Pot around here. If you are cooking from scratch and trying to eat more real food, the…
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How to Roast Kid-Friendly Vegetables: Add Some “Sweet” Without Sugar!
Sometimes I feel sorry for vegetables. It seems like they’re always the “lowest on the totem pole” when it comes to food groups. People crave…
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Meal Planning Doesn’t Have to Be Invisible Labor – How to Get Started and Get the Whole Family Involved (with Jess Dang of Cook Smarts)
When I talk about stress mastery, I often share that the way we feel stress is all about our mental capacity, or load. Some days…
Therapeutic Mushrooms: Looking Beyond the Supermarket (+ Four Sigmatic Review)
Mushrooms: Many people love them; others don’t. Even the ordinary white button mushrooms sold in supermarkets and sprinkled on pizzas are a great source of…
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6 Ways to Have a Successful Allergy-Free Thanksgiving
Is it possible to do a gluten-free dairy-free Thanksgiving? What about dairy-free Thanksgiving recipes? It is possible to have an allergy friendly thanksgiving! Here’s how! …
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How to Be a Mind Reader When it Comes to Feeding Your Kids
My one-year-old is a pretty good eater. He generally likes most things and really loves it when he gets to try something new. But the…
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Why You Should Be Drinking Rooibos Tea
One of the great pleasures of autumn is wrapping your hands around a warm mug and breathing the steam of a delicious beverage before you…
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{Series: Those Weird Veggies} Everything You Didn’t Know to Ask About Rutabaga + Scalloped Rutabaga Recipe
This post is a continuation of a series on “Those Weird Veggies.” You can also read about parsnips and kohlrabi. Are you an avid gardener?…
Instant Pot Pumpkin Spice Steel Cut Oatmeal Recipe
This post is from contributing writer Steph Jenkins of Cheapskate Cook. Fall is the perfect time to make warm, comforting breakfasts. But on school mornings, hot breakfasts are…
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Irradiated Spices: Are They Safe For Your Family?
When you sprinkle cinnamon over your lovingly homemade organic applesauce, are you also adding a tiny dose of radiation? If not, are you adding deadly…
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How to Make Homemade Yogurt in the Instant Pot
Introducing my good friend and fellow real food proponent, Stephani Jenkins! Steph writes at The Cheapskate Cook about eating healthy on a budget, and I’m…
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Healthy Strategies for Real Food in the Summer
If you can’t stand the heat, how can you stay in the kitchen making real food all summer? It’s a struggle for me every year,…
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Potential or (Soda) Pop: What’s the Future of Food Pantries?
Not long ago, we had a conversation on the Kitchen Stewardship® Facebook page about whether food stamps (actually called SNAP benefits) should be used for…
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Allergy Friendly Healthy Breakfast Hummus Recipe
I have four kids. They all have individual eating styles and food preferences. But in general I know what they like. Three out of four…
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