Looking for keto recipes for the Instant Pot PLUS plenty of vegetables? This spicy curry chicken will not disappoint on flavor or health. Date night,…
Keto Instant Pot Spicy Chicken Curry Recipe Read More »
It’s no secret that we love the Instant Pot around here. If you are cooking from scratch and trying to eat more real food, the…
How to Convert Any Soup Recipe for the Instant Pot Read More »
Sometimes I feel sorry for vegetables. It seems like they’re always the “lowest on the totem pole” when it comes to food groups. People crave…
How to Roast Kid-Friendly Vegetables: Add Some “Sweet” Without Sugar! Read More »
When I talk about stress mastery, I often share that the way we feel stress is all about our mental capacity, or load. Some days…
Mushrooms: Many people love them; others don’t. Even the ordinary white button mushrooms sold in supermarkets and sprinkled on pizzas are a great source of…
Therapeutic Mushrooms: Looking Beyond the Supermarket (+ Four Sigmatic Review) Read More »
Is it possible to do a gluten-free dairy-free Thanksgiving? What about dairy-free Thanksgiving recipes? It is possible to have an allergy friendly thanksgiving! Here’s how! …
6 Ways to Have a Successful Allergy-Free Thanksgiving Read More »
My one-year-old is a pretty good eater. He generally likes most things and really loves it when he gets to try something new. But the…
How to Be a Mind Reader When it Comes to Feeding Your Kids Read More »
One of the great pleasures of autumn is wrapping your hands around a warm mug and breathing the steam of a delicious beverage before you…
Why You Should Be Drinking Rooibos Tea Read More »
This post is a continuation of a series on “Those Weird Veggies.” You can also read about parsnips and kohlrabi. Are you an avid gardener?…
This post is from contributing writer Steph Jenkins of Cheapskate Cook. Fall is the perfect time to make warm, comforting breakfasts. But on school mornings, hot breakfasts are…
Instant Pot Pumpkin Spice Steel Cut Oatmeal Recipe Read More »
When you sprinkle cinnamon over your lovingly homemade organic applesauce, are you also adding a tiny dose of radiation? If not, are you adding deadly…
Irradiated Spices: Are They Safe For Your Family? Read More »
Introducing my good friend and fellow real food proponent, Stephani Jenkins! Steph writes at The Cheapskate Cook about eating healthy on a budget, and I’m…
How to Make Homemade Yogurt in the Instant Pot Read More »
If you can’t stand the heat, how can you stay in the kitchen making real food all summer? It’s a struggle for me every year,…
Healthy Strategies for Real Food in the Summer Read More »
Not long ago, we had a conversation on the Kitchen Stewardship® Facebook page about whether food stamps (actually called SNAP benefits) should be used for…
Potential or (Soda) Pop: What’s the Future of Food Pantries? Read More »
I have four kids. They all have individual eating styles and food preferences. But in general I know what they like. Three out of four…
Allergy Friendly Healthy Breakfast Hummus Recipe Read More »
“Do-nut worry” read the cute little tags attached to the double doughnut hole treat our first graders presented to our fourth graders last year before…
Power Brain Foods for Standardized Testing in Schools Read More »
If you’re new to cutting gluten and dairy, start with Katie’s post to learn how to go gluten and dairy-free with kids. If you know…
How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!) Read More »
So your doctor says your child should cut dairy and gluten for an elimination diet? Or maybe you’re suspicious they’re having symptoms of gluten sensitivity…
Kids’ Guide to Going Gluten-Free and Dairy-Free Read More »
I just love Real Salt. I love the rustic multicolored granules. I love the story on the bottles of how it was discovered. I love…
Why We Still Use (a LOT of) Redmond Real Salt {Review} Read More »
The great thing about a Whole30 is that it really makes you meal plan, and you find ideas for so many vegetables in your diet,…
Our Rookie Whole30 Meal Plans + My Anti-Cavity Diet Menu Read More »
