Allergy Friendly Healthy Breakfast Hummus Recipe
I have four kids. They all have individual eating styles and food preferences. But in general I know what they like. Three out of four…
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real food
Power Brain Foods for Standardized Testing in Schools
“Do-nut worry” read the cute little tags attached to the double doughnut hole treat our first graders presented to our fourth graders last year before…
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How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!)
If you’re new to cutting gluten and dairy, start with Katie’s post to learn how to go gluten and dairy-free with kids. If you know…
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Kids’ Guide to Going Gluten-Free and Dairy-Free
So your doctor says your child should cut dairy and gluten for an elimination diet? Or maybe you’re suspicious they’re having symptoms of gluten sensitivity…
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Why We Still Use (a LOT of) Redmond Real Salt {Review}
I just love Real Salt. I love the rustic multicolored granules. I love the story on the bottles of how it was discovered. I love…
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Our Rookie Whole30 Meal Plans + My Anti-Cavity Diet Menu
The great thing about a Whole30 is that it really makes you meal plan, and you find ideas for so many vegetables in your diet,…
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Instant Pot Basics: How to Use Your Instant Pot + 10 Techniques
Wanna lean how to use an Instant Pot? Can you boil water in the Instant Pot? This Instant Pot basics will guide you through IP…
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The Best Real Food Allergy Friendly Lunches {Portable & Easy}
School is right around the corner (I said it…don’t throw tomatoes). Depending on where you live it could be a month, a couple weeks or…
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The Best Real Food Allergy Friendly Snacks {For Your Road Trips & Summer Fun}
Kids like to snack. No question about it. And summertime is no exception. You head to the park for some fun, spend the day at…
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Instant Pot Breakfast: Apple Cranberry Steel Cut Oats
I left my Instant Pot in the box for at least 6 months, but not for the reasons everyone else does. The Instant Pot is…
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10 Easy Lunches for Kids Using Mason Jars
The holiday break is over. The new year is here. That means it’s time to get back on track with healthy eating! One very important…
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5 Things I Learned From Feeding My Family Real Food On The Road
Once upon a time my husband and I flew from Missouri to Maryland to look for houses for a week, followed shortly by taking our family…
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Monday Mission: Buy A Whole Chicken {Debunking 6 Objections to Buying A Whole Bird}
Your mission, should you choose to accept it, is to STOP buying boneless skinless chicken breast and buy a whole chicken instead. Welcome to a…
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Tired of Unhealthy Choices at Every Social Gathering?
Parties and potlucks aren’t exactly a bastion of healthy food. It’s not like people usually walk away from a buffet table groaning, “Oh, I feel…
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When a Picky Eater Might Have More Going On: How to Identify and Solve Oral Sensory Processing Disorder
Do you have a picky eater? Are meal times a battle? Before you get frustrated and assume your child is just strong-willed, take a closer…
Real Food and My Child’s Autism Diagnosis
Can gluten cause behavioral symptoms? Is there a link between food and autism? When my eleven year old son was diagnosed with High Functioning Autism…
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Monday Mission: The Dilemma of Donating and Sharing Real Food (& a $7 Challenge!)
Your mission, if you choose to accept, is to brainstorm some ways that you can bless others with food without compromising (too much) on your…
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How to Adapt Chicken Breast Recipes to Use Whole Chickens
Can you imagine a group of 8-year-old girls spending ten minutes talking about chicken skin? True story. When I taught third grade, one of my…
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Monday Mission: Take Real Food With You on the Go
Your mission, if you choose to accept it, is to resist the temptation to compromise on food because you’re rushing around or otherwise away from…
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That Whole Grains Question: Is It Time for “To Soak or Not to Soak?”
If I make my mom’s biscuit recipe with unbleached, unbromated wheat flour, home-rendered pastured lard, Real Salt, and organic, grassfed milk, but the flour happens…
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