“Do-nut worry” read the cute little tags attached to the double doughnut hole treat our first graders presented to our fourth graders last year before…
Power Brain Foods for Standardized Testing in Schools Read More »
If you’re new to cutting gluten and dairy, start with Katie’s post to learn how to go gluten and dairy-free with kids. If you know…
How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!) Read More »
So your doctor says your child should cut dairy and gluten for an elimination diet? Or maybe you’re suspicious they’re having symptoms of gluten sensitivity…
Kids’ Guide to Going Gluten-Free and Dairy-Free Read More »
I just love Real Salt. I love the rustic multicolored granules. I love the story on the bottles of how it was discovered. I love…
Why We Still Use (a LOT of) Redmond Real Salt {Review} Read More »
The great thing about a Whole30 is that it really makes you meal plan, and you find ideas for so many vegetables in your diet,…
Our Rookie Whole30 Meal Plans + My Anti-Cavity Diet Menu Read More »
Wanna lean how to use an Instant Pot? Can you boil water in the Instant Pot? This Instant Pot basics will guide you through IP…
Instant Pot Basics: How to Use Your Instant Pot + 10 Techniques Read More »
School is right around the corner (I said it…don’t throw tomatoes). Depending on where you live it could be a month, a couple weeks or…
The Best Real Food Allergy Friendly Lunches {Portable & Easy} Read More »
Kids like to snack. No question about it. And summertime is no exception. You head to the park for some fun, spend the day at…
The Best Real Food Allergy Friendly Snacks {For Your Road Trips & Summer Fun} Read More »
I left my Instant Pot in the box for at least 6 months, but not for the reasons everyone else does. The Instant Pot is…
Instant Pot Breakfast: Apple Cranberry Steel Cut Oats Read More »
The holiday break is over. The new year is here. That means it’s time to get back on track with healthy eating! One very important…
10 Easy Lunches for Kids Using Mason Jars Read More »
Once upon a time my husband and I flew from Missouri to Maryland to look for houses for a week, followed shortly by taking our family…
5 Things I Learned From Feeding My Family Real Food On The Road Read More »
Your mission, should you choose to accept it, is to STOP buying boneless skinless chicken breast and buy a whole chicken instead. Welcome to a…
Monday Mission: Buy A Whole Chicken {Debunking 6 Objections to Buying A Whole Bird} Read More »
Parties and potlucks aren’t exactly a bastion of healthy food. It’s not like people usually walk away from a buffet table groaning, “Oh, I feel…
Tired of Unhealthy Choices at Every Social Gathering? Read More »
Do you have a picky eater? Are meal times a battle? Before you get frustrated and assume your child is just strong-willed, take a closer…
Can gluten cause behavioral symptoms? Is there a link between food and autism? When my eleven year old son was diagnosed with High Functioning Autism…
Real Food and My Child’s Autism Diagnosis Read More »
Your mission, if you choose to accept, is to brainstorm some ways that you can bless others with food without compromising (too much) on your…
Monday Mission: The Dilemma of Donating and Sharing Real Food (& a $7 Challenge!) Read More »
Can you imagine a group of 8-year-old girls spending ten minutes talking about chicken skin? True story. When I taught third grade, one of my…
How to Adapt Chicken Breast Recipes to Use Whole Chickens Read More »
Your mission, if you choose to accept it, is to resist the temptation to compromise on food because you’re rushing around or otherwise away from…
Monday Mission: Take Real Food With You on the Go Read More »
If I make my mom’s biscuit recipe with unbleached, unbromated wheat flour, home-rendered pastured lard, Real Salt, and organic, grassfed milk, but the flour happens…
That Whole Grains Question: Is It Time for “To Soak or Not to Soak?” Read More »
My husband really wanted us to go with pizzas for my son’s First Communion party, especially once we branched out from immediate family and invited…
How to Feed 25 People Real Food & Not Lose Your Mind {Eat Well, Spend Less} Read More »
