This soup is fantastic in the winter, too, and often gets made when spinach is abundantly on sale in the grocery store (spinach makes a great substitute for the kale). However, it’s the dipping sandwiches that make this soup really special, and any tomato found in a grocery store is less than subpar. It’s got to be a summer thing.
(For other ideas to include broth and/or beans in your summer fare check out this post: Ways to Use Broth and Beans in the Summer)
|Sausage, Kale and Bean Soup Recipe|
- 2 Tbs Extra-virgin olive oil
- 1/2 or 1 lb. bulk Italian sweet or hot sausage, or use homemade sausage seasoning and any ground meat
- 1 medium onion, chopped
- 2-3 carrots, chopped
- 1 large potato, peeled and chopped
- 2 cloves garlic, chopped
- 1 bay leaf
- 2 cans white beans, drained and rinsed
- salt and pepper
- 4 c. fresh kale (or other leafy green like spinach)
- 2 quarts chicken broth or stock
- Grated Parmigiano-Reggiano or Romano, to pass at table
- Heat medium soup pot over medium-high heat (medium-low if using EVOO!). Add the oil and sausage and brown.
- Add veggies, bay leaf and beans. Season to taste with salt and pepper.
- Cook 5 minutes to soften veggies.
- Add greens and wilt. Add stock and cover.
- Raise heat and bring to a boil. Reduce heat and simmer 15 minutes. Serve with grated cheese for topping.
Any ground meat can be transformed into homemade sausage with the right seasoning blend. Adjust spice to taste with cayenne.
You can leave the peels on the potatoes for nutrients, especially if you have organic.
Allow the crushed garlic to rest for 7 minutes before heating for optimal health benefits; don’t overcook.
I always encourage dry beans when you can; see how to cook them. For this recipe, you can use anywhere from 3-5 cups of cooked white beans. I make the whole bag and simply store any leftovers in the freezer!
Of course you’re going to use homemade chicken stock, without question, right?
(Recipe by Rachael Ray)
See that dip? It’s truly the sandwich that takes a good soup up to “great.” Layer sliced tomato, mozzarella cheese, and fresh basil (or alternately, a spread of pesto) on a sandwich. Brush the outsides with EVOO, either heated gently with fresh crushed garlic in a frying pan first, or take the easy route and use EVOO and garlic powder.
Grill like you would any grilled cheese OR on a George Foreman like this chicken wrap, and prepare to be amazed at what happens when grilled cheese grows up. It gets sophisticated. The way the flavors blend together with the soup is simply divine.
Have you seen my new eBook page? Click HERE to read new reviews of both books: Healthy Snacks to Go and the Family Camping Handbook. And be sure to check out the new Designed for Wellness eCourse, for busy moms to get their balance from food to sleep to stress! Lisa Byrne, holistic health counselor, dished an interview with me yesterday.
What to do with the rest of the sausage:
Other Summer Soup Recipes:
If you missed the last Monday Mission, click here.
I’m entered in Real Food Wednesday!
Join our Facebook community so you never miss an update!