Chat with us, powered by LiveChat

Feeding a Crowd: Whole Food Pasta Salad Recipes

Whole Foods Pasta Salad

If you’re new here and like what you see, you may want to sign up for an email subscription or grab my reader feed.

If you’re just joining me from Works for me Wednesday, you may want to check out some other summer recipes as well:


Life as Mom‘s Ultimate Recipe Swap theme this week is feeding a crowd. Two summers ago I got to host a couple parties/get-togethers at our house, and I fell in love with the art of pasta salad making.

Whole Foods Pasta Salad

Things I Love about Pasta Salads

  1. Cheap dish to pass!
  2. Somewhat nutritious (My “real foodie” friends might take issue with white pasta, but I just can’t afford grass-fed meat and pastured eggs for a crowd…at least there are veggies in there!)
  3. Flexible amounts – you can literally make any size bowl you want without hassle
  4. Can usually make with ingredients on hand
  5. Styles and flavors vary so we’re never bored
  6. Easy to transport (you can even pack it in a plastic zipper bag, like if you’re bringing a meal to someone)

And only one thing I don’t…The quality of your leftover pasta salad will decrease each day quite significantly. I wouldn’t recommend trying to keep it around more than 2 or 3 days.

I never used to like pasta salad, and it’s still hit or miss for me, but if you can get the right combo of veggies, meat, cheese and dressing…Yum-O! Plus, it’s so very easy to make a HUGE batch that can feed a ton of people.

Here’s my basic breakdown:

  • Cook pasta as directed. Any style will do, but I like penne, rotini, or shells myself. Tricolor pasta adds extra pizazz and looks very elegant! (Err on the side of “al dente” over “mush”.) YES you can use good gluten-free pasta!
  • Add any oil-based dressing of your choice (creamy ones probably work too, I just haven’t used them myself)  Click for my homemade dressings. I go through a lot of Extra Virgin Olive Oil
  • Plus vegetables:  broccoli, cauliflower, cherry tomatoes, frozen peas, peppers, ETC. (Try to include lots of super foods!)
  • Add cheese, crumbled or cut into cubes.
  • Meat optional.
  • Stir and enjoy! (best fresh)
  • WIDE variety of choices available!

For a party, I like to make the pasta well in advance and throw it in a zipper bag in the fridge. It doesn’t take up much space that way and is ready when you need it. You can cut all the other parts in advance, too, then throw it together at the last minute so it’s all fresh and not soggy.

Whole Foods Pasta Salad

I encourage you to experiment with various creations, but here are a few of my favorite finds, which I always mix up in my HuMONgous Mixing Bowl:

The Basic Pasta Salad

  • Box of pasta cooked to package directions
  • Cubes of mozzarella cheese
  • Sliced green olives
  • Cut broccoli and cauliflower florets
  • Cherry tomatoes, cut in half
  • Optional:  celery, cucumber, other veggies
  • Italian dressing to taste

Note:  when packing to take to a party, bring extra dressing to add when you get there. A dry pasta salad is a sad pasta salad!

Pizza Pasta Salad

I created this for my daughter’s Baptism party last year. I just thought, “What would go well on a pizza?”

  • Box of pasta cooked to package directions
  • 1 green pepper, cut in bite-sized pieces
  • 1/2 3oz. pkg pepperoni or so, cut up
  • Mozzarella cheese, cubed
  • green olives, sliced
  • chopped tomatoes
  • chopped broccoli
  • Sun-dried tomato dressing

Spicy Red Pepper Lover’s Pasta Salad

My husband is a huge fan of spicy foods and Kraft Red Pepper Italian dressing. This one was for him!

  • Box of pasta cooked to package directions
  • 1 red pepper, cut into chunks
  • Pepper Jack Cheese, cubed
  • Chopped broccoli
  • Cherry tomatoes
  • Red onion slices
  • optional:  chopped jalapeno, fresh or jarred
  • optional:  sliced banana peppers
  • optional: other veggies of your choice
  • Crushed red pepper to taste
  • Kraft Red Pepper Italian dressing (here’s a homemade Italian)

Greek Pasta Salad

(props to Kraft Food and Family Magazine for this one)  This is a very elegant-looking and fancy tasting pasta salad. Use it for the more high-faluting get-togethers.

  • Half box of bow tie pasta cooked to package directions (tricolor is fabulous here)
  • 1 can (or dry equivalent) garbanzo beans (chickpeas)
  • a few handfuls of baby spinach, washed
  • cherry tomatoes, sliced in half
  • chopped red onion
  • about half a container of Kraft feta cheese
  • Kraft Greek Vinaigrette dressing UPDATE: I make my own Greek dressing now

UPDATE: Here’s a classy and simple Tomato Basil Pasta Salad that uses fettuccine noodles.

Whole Foods Pasta Salad

Packing leftover pasta salad in a lunch is one of the easiest side dishes imaginable. For more lunchbox ideas and travel foods recipes, check out my eBook, Healthy Snacks to Go. You also may be interested in the Family Camping Handbook with Real Food Options, which gives an even healthier alternative to pasta salad as part of a weekend real food camping meal plan (spelt salad).

Thanks for visiting! If you find yourself wanting more, please consider signing up for a free email subscription or grab my reader feed.

This post is linked to

Unless otherwise credited, photos are owned by the author or used with a license from Canva or Deposit Photos.

About The Author

14 thoughts on “Feeding a Crowd: Whole Food Pasta Salad Recipes”

  1. I see you say to use Kraft Greek dressing. Doesn’t this contain bad fats?? Do you have a recipie for it with good fats?

    1. Katie Kimball @ Kitchen Stewardship

      I’m way too late noticing your comment, so sorry! You’re right, this is a very old post. I make my own Greek now:
      Thanks for pointing that out -I need to update the post with that link!
      🙂 Katie

  2. Pingback: Menu Plan Monday – Week of August 23, 2010 | Simply Frugal

  3. Pingback: Menu Plan Monday – Week of August 16, 2010 | Simply Frugal

  4. Pingback: Cooking For a Crowd

  5. Yum! Thanks for the ideas!

    Have you ever tried nutritional yeast? It is SO GOOD on pasta and veggies! Click my name for a recipe.

    ‘Becca’s last blog post..Try my card game!

    1. I just read this post again and noticed that I posted a link long ago before moving my site to WordPress. Here is the current location of my Improved Pasta Salad recipe.

      In the 3 years since you posted this, the price of whole-wheat pasta has come down and the quality has gone up (less grittiness), at least in my area–so I feel that making whole-wheat pasta for a crowd is affordable now, and most people will like it.

  6. I (almost) always have a bowl of pasta salad in the fridge! Greek is a big hit around here–splurge on a big tub of Kalamata olives at Costco and the really good feta (in brine) at Trader Joes. We also like to toss in leftover grilled veggies–asparagus, zuch, onions, etc.

  7. Wow there are so many choices here, I might have to make a few and make a night’s meal out of them! Great ideas and variety here – the Pizza pasta salad sounds delish!

    (Stopping by via Life as Mom’s Ultimate Recipe Swap)

    Debbie’s last blog post..Thursday 2-for-1: Ultimate Recipe Swap meme!

  8. I’ll take an order of that spicy one, please. Yum!

    FishMama’s last blog post..Frugal Friday: Dejunk, Organize, and Clean

  9. The Diaper Diaries

    I have never been a pasta salad lover, but that pizza one has me thinking I might change my mind. Yumm!!!!

    The Diaper Diaries’s last blog post..Things I Love Thursday- Avent Bottles

  10. Yum! I love pasta salads! Thanks for the great looking recipes!

    Sherry’s last blog post..13 Things Going On With Our Family

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.