Not only did I let my kids have more than one piece of candy in a day, but I also made a really cool dinner, appropriate to the season:
Sometimes, even stuffy, boring adults like me have to let loose and do something fun (like make Shepherd’s pie into dinner with mashed potato ghosts on top).
A casserole, soup or chili is a great idea for Halloween, since they can all be made ahead and ready right on time so your little monsters and clowns can scarf down dinner and hit the Trick-or-treat trail.
This particular casserole is also packed with veggies, nourishing bone broth, meat (mine is grassfed), and some starch for staying power. Besides all that, it’s delicious.
Recipe: Ghoulish Shepherd’s Pie for Halloween
|Real Food Spooky Halloween Shepherd’s Pie|
- 2 1/2 lb. red potatoes, chunked
- 3 cloves crushed garlic (or 1/2 tsp. garlic powder), divided
- 4-6 slices bacon, optional but yummy
- 1 lb. ground beef or turkey
- (note: a great chance to sneak in liver or heart…)
- 1 1/2 tsp. paprika
- 1 1/2 tsp. cumin
- 1 tsp. ground thyme
- freshly ground pepper
- 1 medium onion, chopped
- 2-4 carrots, diced
- 2 celery ribs, diced
- 1/2 red pepper, chopped
- 1-2 c. chopped broccoli, including stems
- 1 c. frozen peas
- 4 Tbs. flour (or arrowroot starch)
- 1 c. chicken or beef stock or broth
- 1 c. plain yogurt, divided
- 1 egg
- 2 Tbs. butter
- 1/4 c. cottage cheese
- 1/2-1 tsp. Real Salt, to taste (or other unrefined sea salt)
- 1/2 c.+ shredded cheddar cheese, divided (sharp is best)
- Boil potatoes with a clove or two of crushed garlic and some sea salt and cook on medium-low until tender, about 15 minutes. Meanwhile, get busy in another medium-large pot.
- Cook the bacon, drain grease, chop bacon and set aside. In the same pot, brown the ground meat. Drain grease if necessary. [If you're low on time, you could have the bacon going in a frying pan next to the big pot to speed things up. Or better yet, maybe you are smart and have some already cooked bacon in your freezer!]
- Season meat with paprika, cumin, thyme, salt and pepper. Add onions, carrots, and celery. Cook about 5 minutes to soften veggies, then add red pepper, broccoli, peas, and remaining crushed garlic. Cook 2 minutes. Put the bacon back in.
- Stir in flour (or starch), and cook and stir 2 minutes (to get rid of the flour taste). Add broth and 1/2 c. yogurt and bring to a low simmer.
- Preheat the oven to 375F. (You can also refrigerate the casserole and bake later if you’d like.)
- When the potatoes are tender, stir a ladle of the cooking water into one beaten egg in a small bowl. Drain the potatoes. You can leave them in the pot a few minutes to dry out a bit if you’re still working on all those veggies in the other pot!
- Smash the potatoes with butter, 1/2 c. yogurt (or sour cream), salt, pepper, and cottage cheese plus 1/4 c. of the shredded cheddar. Add the egg mixture and stir well.
- Pour the meat mixture into an oval or 9×13 casserole dish (usually both, this recipe tends to grow like the loaves and fishes!).
- Top with potatoes and sprinkle the remaining 1/4 c. cheddar cheese on top. You’ll likely need extra cheese if you divided the meal into two pans.
- To make the ghostie potatoes, either get creative with a spoon and fork or load the potatoes into a frosting decorator, or even a plastic food storage bag with the corner cut off, and make a spiral shape as the potatoes come out. Place two peas on top for eyes. Try shredded cheese for hair if you want rock star ghosties!
- Bake 20 minutes until bubbly and the cheese is melted.
*This recipe freezes great once in the pan. To reheat a frozen casserole, thaw completely and bake at 350F 30-40 minutes until bubbly. You may want to leave the shredded cheese off before you freeze, then add it the last 10 minutes of baking. It’s helpful to cover the casserole with an inverted cookie sheet for the first 20-30 minutes so you don’t burn the potatoes.
*The recipe is so huge that I always fill more than one 9×13 pan, which means an 8×8 or oval casserole dish goes into the freezer for an easy meal later…or we can invite other neighborhood zombies to come over for dinner.
This is what the “pie” looks like in the dish. You can refrigerate it this way and just pop it in the oven; be sure to add about 10 minutes to the bake time if starting cold.
My only regret? I should have made way more cute ghosties! We had plenty of extra mashed potatoes on the side.
Treat your mini ghosts and ghouls to a Halloween trick, and treat yourself to watching your kids eat their vegetables without complaining.
How else do you make Halloween special, but healthy too?
For ideas on being special to the Earth (and teaching your kids the legacy of environmental stewardship), check out my article on 8 Ways to Have a Greener Halloween. I also received a sample of Elegant Minerals non-toxic, naturally colored Halloween makeup, and they’re so gorgeous!
If you missed the last Monday Mission, click here.
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