Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Recipe Connection: Katie’s Simple Cabbage Soup with Secret Super Food

June 23rd, 2009 · 72 Comments · Do It Yourself, Frugality, Recipes, Super Foods, What to Buy

Cabbage Soup Secret Super Food

Do you know the thrill of creating a recipe from scratch?  I can’t tell you how tickled I get when I manage something like this (it’s happened only a handful of times in my life).  I think it’s pretty cool already that I have become bold enough in the kitchen to mess with other people’s recipes and tweak this and add that. I always think it looks so suave on the cooking shows when they don’t use measuring cups or spoons, but just dump spices into their hands or twirl the oil around the pan.  Do you feel like you’re on TV when you do that in your kitchen?  (I do.  Just don’t tell anyone; it’s not very humble of me.)

This story starts with cabbage.  I bought my first head of cabbage this spring after reading about how healthy they are.  The timing was great because they are so cheap around St. Patrick’s Day.  I had always thought before that they were in a category with iceberg lettuce and didn’t have many nutrients.  Don’t judge a book by its cover!  I had this recipe picked out for the cabbage, but it only needed half the head.  What do you do with a half head of cabbage (when you barely knew what to do with the first half)?

I pulled up a few cabbage soup recipes and decided on one that had beans in it and was based with chicken stock (two of my favorite foods to cook with, if you’ve been around KS for long!).

Recipes on the Computer and Multiple Tabs

Now you have to tell me: does anyone else do this?  When I find a recipe or post I find interesting, I just leave it open in a tab. I currently have 11 windows open, each with 3-10 tabs.  What?!?  My husband thinks I’m crazy.  Is this a female thing or just my weird quirk?

So this recipe was up on my computer for over a week, and I would pass it and think, yep, that’s planned for next week.  But I never bookmarked it or printed it…and the night I wanted to make the soup, my computer had been acting up and lost all my windows.  (Grrrr…)  It was off, and I wasn’t in the mood to wrestle with it.

I decided I’d seen the recipe flash past enough times that I could wing it!  I don’t have a clue if this is close to the original; I couldn’t remember the seasonings at all, so I think it really is “mine”.  Love it!  Bragging!  (Shutting up now – here’s the recipe…have you been wondering about the secret super food since Sunday’s post?)

Cabbage Secret Superfood Soup

Katie's Simple Cabbage Soup with Secret Super Food
 
Author:
Recipe type: Soup
Ingredients
  • Olive oil and butter ($0.30)
  • 1 large onion, coarsely chopped ($0.25)
  • 3-5 stalks celery, sliced ($0.25)
  • 3 carrots, sliced ($0.30)
  • 4 cloves garlic, chopped ($0.10)
  • 1-2 cans great northern beans (or 2-3 cups cooked if using dry) ($0.50-1.50)
  • ½ head cabbage, thinly sliced ($0.50-1.50 – varies greatly by time of year)
  • 6 cups chicken stock (free if homemade or $2-4.00)
  • 1-2 cups pumpkin ($0.40-1.00)
  • 1 tsp salt
  • ½ tsp pepper
  • 1+ tsp cumin
  • optional: 8 oz. can tomato sauce ($0.50)
Instructions
  1. Melt ~1Tbs butter and 2Tbs olive oil.
  2. Add the onion, celery, carrots, garlic, and beans in order as you chop them.
  3. By the time you add the beans, the onions should be soft.
  4. Add salt, pepper, cumin and stir.
  5. Add cabbage and cover 5 minutes or so to wilt.
  6. Add broth, pumpkin (frozen is fine) and optional tomato sauce.
  7. Bring to a boil and reduce to high simmer.
  8. Cover and cook 15-30 minutes until carrots and cabbage are tender.  Serves 8 - 10.
Notes
Super foods: 8 (or 9 with tomato sauce)  That is a ridiculous number of super foods!  I’m proud of my recipe – can you cram any more nutrients in there? Husband would say “add meat” of course… Cost:  $2.60-$5.70, up close to $10 if you use fancy chicken stock. I like how this underscores the frugality of doing things yourself and shopping the sales and seasons.  Dry beans and homemade chicken stock make a massive difference in price here, and shopping for pumpkin in the fall and cabbage in March really cut down the total cost as well.  Under $3 to feed 10 people?  Seriously.  That’s awesome.

Cabbage Secret Superfood Soup

The version with tomato sauce…

The Story of the Secret

As I was assembling the ingredients I did some thinking like, “What spices will taste good with cabbage and beans?” which ran quickly into, “What spices does my family love and I’m in the mood for tonight?”  After tasting the soup, I must have been pondering orange vegetables.  Maybe I was thinking about upcoming Super Foods.  Maybe I was thinking about stuff in my freezer that I needed to use up.  (I always freeze extras from a can in one-cup portions for muffins, but never make enough muffins…)  Maybe I noticed the many cans of pumpkin I have in my basement that I bought in the fall (when they’re on sale and then on clearance after Thanksgiving!) that I need to remember to use more often.  Whatever the inspiration, my sneaky little self thought, “Could I put pumpkin in cabbage soup???”

Find this recipe, updated and with even more frugal tips and transformation options, along with 29 other bean recipes and a ton of information on cooking dry beans, the health benefits of beans, and ideas for bean haters in The Everything Beans Book, available now at Kitchen Stewardship!

My husband only eats pumpkin in muffins and bread.  He won’t do pumpkin pie.  He doesn’t do squash soup or sweet potato fries.  The man is not picky, but he has a thing against orange fall vegetables, apparently.  He also told me that his mom used to serve a tomato-based cabbage soup when he was little that he just loved.  I know better:  pumpkins aren’t tomatoes.  I almost didn’t do it…but a holy kitchen super food boldness stole over me…

I actually put 1 cup of pumpkin in half the soup and 1 cup of tomato sauce in the other half.  My husband couldn’t guess what the “secret super food” was until I hinted about pie (practically gave it away).  He was surprised to find he liked the pumpkin version better than the tomato, and another friend over for lunch that week concurred.  (And she asked for the recipe, the best compliment she could give!)

Cabbage Soup Secret Super Food

Now you have it too.  See if your family can guess the secret super food!

Once you open the can of pumpkin, what next?  Here are 6 Tips for Leftover Pumpkin.

I’m so pleased and excited to be part of Kimi’s first “Pennywise Platter Thursday” carnival at The Nourishing Gourmet, surely one of the classier healthy food blogs out there.  Please come back Thursday and check out her carnival, which is sure to be packed full of good recipes for nourishing foods, tips to save money and be healthy, and more.  For a taste, see her post on Nourishing Food for a Single Gal on a Budget and be sure to read through the amazing discussion in the comments.

Please also take the time to visit these carnivals for other great recipes and frugal ideas:

Check out GirlyMama for a new carnival; Try This Tuesday, Vegetarian Meals.

Tammy’s Recipes has a bunch of cabbage recipes here.

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72 Comments so far ↓

  • Audrey

    I’m not sure I’ve ever eaten cabbage soup. Usually when I eat cabbage its in chinese food :)

  • momma

    stopping by from tatt. great recipe. love the cost break down, too!!

    momma’s last blog post..Tuesdays at the Table – Taco Ring

  • Mary @Raising 4 Godly Men

    Neat ! I will for sure try this out ! I love pumpkin. So much we have to make sure we grow tons of pumpkins each year in our garden.

    Thanks for sharing your secret ingredient. [0=

    Blessings in Him<
    -Mary

    Mary @Raising 4 Godly Men’s last blog post..Tightwad Tuesday ~ Saving On Computer Paper

  • Jenna @ Newlyweds

    Great recipe, don’t you just love when a recipe comes together like that. I know I do.

    Jenna @ Newlyweds’s last blog post..30 Day shred – Day 24 and 25

  • Brenda

    cabbage is so nutritious, I can’t get enough of it!

    Brenda’s last blog post..Paul’s Tofu/TMTT

  • Mom2my9 @ 11 Heaven

    I love this post! It’s great how you priced each ingredient. Great idea and I’m going to have to make this. We’ll have TONS of pumpkins this fall! Thank you!

    Mom2my9 @ 11 Heaven’s last blog post..Zucchini Pineapple Bread

  • Georgia Schmitz

    My mom makes a great cabbage soup in the fall. Similar to yours- no measuring so it’s always a little different. She uses a left over ham or boils ham hocks as a base but adds chicken stock because the stuff gets thick for left overs. She usually throws in tons of leftover veggies. I’ll have to tell her about your pumpkin addition.

    Just an FYI- my parents do canned saurkraut with cabbage from the garden. Talk about yum without the preservatives of store-bought.

  • Cole

    That sounds like a great soup recipe!! I leave a tab up when I find something interesting too. :-)

    Sorry Mr. Linky didn’t work today… Next week!!

    Cole’s last blog post..Tuesdays At The Table – Strawberry & White Zinfandel Granita

  • Cara

    That sounds great! Bookmarking ~grin~ for this fall.

    Cara’s last blog post..Peanut Butter on Yeasted Buttermilk Bread

  • Kate@LivingTheFrugalLife

    Nice tip! I improvise constantly in the kitchen. But then I have the full confidence of professional training and work behind me. So it’s not all that much to brag about, for me.

    I like the idea of sneaking pumpkin puree into vegetable soup. My husband and I both have mixed feelings about squash. But we’re growing four different kinds this year for their marvelous keeping properties.

    Cabbage is one of my most favorite vegetables, and it is as you say a nutritional powerhouse. I like to stuff it with lentils and rice, put it in borsch, or into colcannon, a traditional potato-and-cabbage casserole from the British Isles.

    Kate@LivingTheFrugalLife’s last blog post..Tiny Tip: More Sunlight in Your Garden

    Katie Reply:

    Wow! I have a lot to learn about how to use cabbage! Your ideas sound excellent. Thanks for visiting!

  • Pennywise Platter Thursday

    [...] @ Kitchen Stewardship Katie’s Simple Cabbage Soup with Secret Super Food Feed up to 10 people a super nourishing, simple soup for potentially under $3…they’ll never [...]

  • Kimi @ The Nourishing Gourmet

    Yummy! I love cabbage and cabbage soup is a traditional frugal dinner. Great post. :-)

    Kimi @ The Nourishing Gourmet’s last blog post..Pennywise Platter Thursday

    Katie Reply:

    Thanks for hosting, Kimi! I hope Pennywise Platter Thursday is very successful!

  • Paula

    That sounds yummy! I will have to try it as I have a can of clearance pumpkin in need of use.

    Paula’s last blog post..the misadventures of the domestically inept

  • ldh

    I made this cabbage soup last night and just loved it! I was excited that I had stock (turkey not chicken) in the freezer and although I had pumpkin in the pantry I thought I would substitute summer squash that was also hanging out in the freezer. The flavor was wonderful! Thanks for posting!
    Kindly, ldh

    ldh’s last blog post..Show and Tell Friday: Vintage Plant ~ Sedum

    Katie Reply:

    It’s so validating to have someone else try and enjoy my recipe! Thanks for coming back to comment. Glad to know it can work with any gourd family vegetable! :)

  • Joy

    Sounds good, I will try it.

    One thing I often do with cabbage is make cabbage salad. It is not a cole slaw. I finely shred enough cabbage for the number of servings. Thsi can vary. Usually it is a 1/4 of a head for 2 people. Then I add some oil or olive oil. I sprinkle in a little garlic powder, dill weed, and salt. I then add either blue cheese or feta, and a tablespoon of cider vinager. We love it and eat it once aweek. It is always easy to keep cabbage on hand since it lasts for a long time in the fridge.

    Katie Reply:

    Thank you for sharing! I love dill, so I wonder if this would work at our hosue…

    Katie Reply:

    We tried it…and I was so skeptical. I was pretty sure I wouldn’t like it, and positive my husband wouldn’t. We were both pleasantly surprised! We’ve had it twice now, and it’s quite an enjoyable summer salad! I’m falling more in love with cabbage, especially as it is very inexpensive right now at the Farmer’s Market. Thank you so much for sharing!!

  • SentimentsbyDenise

    Sounds like a wonderfully healthy recipe! I like the idea of adding the secret ingredient – I’m trying this one!

    SentimentsbyDenise’s last blog post..Chicken Black Bean Nachos

  • Lynne

    This sounds really tasty. I will try it but use tomato puree instead of tomato sauce, only because I’m not a great tomato sauce fan lol. And I love pumpkin. It is cheap, cheap, cheap here in New Zealand. Cheaper than cabbage even – can you believe that?

    Katie Reply:

    I would say just skip the tomato totally – it’s better without!

  • Laura

    I made this last night. It is fabulous! My husband raved (and didn’t even bug me about the fact that there was no meat in it). That’s saying a lot! I didn’t put the tomato in and I added turmeric since I am trying to incorporate that spice wherever I can. Thank you!

    Katie Reply:

    That’s exciting! Thanks for coming back to comment – I’ll have to look into turmeric.

  • Lindsey in AL

    I haven’t read your whole post yet but I do have the same problem with tabs and recipes. Do you use firefox? I have started in the past few months and it’s AWESOME because it saves my tabs for me if I close the program. It might ask me if I want it to, but I don’t think it does. When I reopen, they all come loading back up and everything’s back to “normal”- I love it!

    I look forward to trying this recipe- I have half a head of cabbage “aging” as I type :D

    Lindsey in AL’s last blog post..I know…I know!

    Katie Reply:

    Yes! I constantly have tons of windows saved in Firefox – LOVE it! ;)

  • Lynne

    I finally made this and took your suggestion of leaving the tomato out. It was absolutely delicious and satisfying. It made lots more than I needed, so I froze some single serves that I can take to work, and I gave some to my mother too (she liked it as well). I will definitely make this one again, but maybe halve the quantities lol

  • Kissy

    Katie,
    I have made this soup twice now, minus the tomato, and it has been a HUGE hit, even for me, not being the biggest soup fan in the world. Thanks for sharing!

  • melissa from girlymama

    i would never have thought to put that recipe together. (pumpkin?) but it looks so yummy!!!
    thanks for sharing!!
    .-= melissa from girlymama´s last blog ..try this carnival: vegetarian meals =-.

  • Emily @ marvelous recipes

    I’ve been in the mood lately for cabbage soup. I’ll have to give this a try! Thanks for sharing with us. :)
    .-= Emily @ marvelous recipes´s last blog ..Tomato Basil Soup =-.

  • Pumpkin Round-up « Newlyweds!

    [...] Kitchen Stewardship (Cabbage Pumpkin Soup)   Comments (1) [...]

  • Dawn

    For the issue of the open pages all over your computer, I recently learned about Delicious.com. Check it out! You can bookmark and tag all sorts of recipes that interest you (as I did with your cabbage recipe, since my CSA doesn’t have cabbage yet, and it may be a while), add all the tags you need to help you find it again, and then you have an online, paper-free cookbook at your fingertips! Neatest thing I’ve found online to support my cooking habit!

  • How to Make Your Own Canned Pumpkin and Squash « Laundry on the Line

    [...] squash made about 4 cups of pumpkin puree, enough for two pies although this batch is destined for soup  (a new favourite) and [...]

  • Brandy

    Oh, my goodness. I made this last night, and I think it might be my new favorite soup! Thank you for sharing!!

  • Ann

    I make improvised cabbage and bean soup all the time, but it would have never occurred to me to add pumpkin! (My hubbie, like yours, would also add meat–I made delicious roasted veggie wraps one night, but couldn’t decide what to make for a side. His suggestion? A steak!)

  • In My Kitchen 4/26/11 « Sororal Adventures

    [...] The makings of supper. 1/2 a shredded cabbage leftover from making sauerkraut the night before, frozen butternut squash, 6 cups of chicken broth, tomato paste, turkey sausage = cabbage soup [...]

  • Amy

    Um….this is the best soup EVER!! I’m getting ready to make another batch now. Last time this went sooo fast around here. I just love all the superfoods included too! (I put a few drops of hot sauce in it before I eat it….I’m a Red Hot junkie :o)

    I love it Katie!!! Thanks!

  • A quick rundown | Our RANK Adventure

    [...] What I’m making- This weekend, it’s pumpkin spice waffles. I’m also planning on making chili rellenos casserole soon, and a cabbage soup. [...]

  • Amy J

    Just had to say that I do the tab thing too – leaving them open for weeks cause “I’m going to do something with it …” Drives my husband crazy! :D

  • Diana via Facebook

    I’ve got cabbage casserole in the oven right now. Brown up some ground beef with onion & pepper. Add in a can of diced tomatoes & seasoning (salt, pepper, garlic powder, basil & oregano). Steam cabbage leaves for about 10 minutes. Layer a baking dish with the cabbage leaves (I did about 2-3 leaves thick) and then cover with the ground beef mixture. Bake for 20 minutes or so. Then cover with some cheese & bake until melty. Mmmm…..

  • Julie via Facebook

    I use cabbage in place spaghetti noodles. I steam it with some chicken broth and then mix it in with my favorite spaghetti sauce. We had it for dinner last night!

  • Andrea via Facebook

    Yeah, cabbage rolls and saurkraut, also cole slaw is the best… cabbage is sooo good for you and hardly any calories :)

  • Andrea via Facebook

    You can add it to veegetable soup, too!

  • Kari via Facebook

    I don’t have the link now, but I found a yummy looking homemade version of mu shu chicken, using red and green cabbage instead of Chinese veggies, online today.

  • Aimee via Facebook

    I second the cabbage rolls or saurkraut.

  • Kari via Facebook

    Cabbage rolls are awesome. My kids l.o.v.e. them!

  • Heather

    I used to do the tab thing, but now I pin them on Pinterest instead. I lost too many recipes the other way.

  • Joel via Facebook

    I love Nourished Kitchen’s (I think) braised cabbage. Roasted low and slow. Really brings out the sweetness!

  • K Louise via Facebook

    Just made stuffed cabbage rolls on Sunday and started my kraut on Tuesday :)

  • Gourmet Mama

    I love cabbage soup, but never thought of putting pumpkin in it. Great idea and one that I have to try.
    I always muck around with recipes . . . it’s pretty rare that one gets made without being tweaked a few times. :) It’s the best way to cook!

  • via Facebook

    Oh, my goodness you guys, I should have asked this last week and then gone back to get more cabbage! Wow! But would you believe, even tho I’m 50% Polish, I don’t like sauerkraut? (You should see my maiden name – 7 consonants in a row!)

  • via Facebook

    Julie Buyle – I never would have thought of this in place of spaghetti. You just slice it thinly? I wonder how that would go over w/the family…

  • Julie via Facebook

    Yes. Or you can throw it in the food processor. It makes for a very easy weeknight dinner. I call it spaghetti and my 2.5 yr old doesn’t know the difference. :) My husband doesn’t mind, either. It doesn’t really taste like noodles, but there is no bitter taste at all!

  • Kari via Facebook

    I love spaghetti squash in place of pasta.

  • Alexis via Facebook

    I made a dinner out of cabbage and potatoes last Friday. Sautéed onions and then browned the potatoes. Cooked them until they were soft about 20 min. Added shredded cabbage and chicken stock. Covered it and cooked it for about another 20 min. Very yummy. My 14 month old really enjoyed it.

  • via Facebook

    Alexis Webber – I totally love the simplicity. My other fav cabbage meal – the only other one I know – is ground beef, onions, garlic, salt and pepper (and cabbage, of course) all just sauteed together. I serve it over rice w/soy sauce now, but I used to wrap it in bread dough, so yummy!

Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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