Is “grassfed” a sort of status symbol when stamped on a recipe?
You betcha. You can make just about any recipe, especially one that cooks the meat for a long time and in liquid, with either grassfed or conventionally raised beef. It makes the recipe title sound fancy, though, doesn’t it? 😉
UPDATE: A commenter pointed out that it sounds like I’m saying grassfed beef is just the same, nutritionally, as grainfed beef. Not at all. I firmly stand by grassfed beef as higher in CLA, a healthy fat, than conventional beef. There are many, many reasons I purchase beef from our local organic grass farmer.
It’s just that sticking “grassfed” in my recipe just to sound hoity toity isn’t one of them.
If you’re buying beef from the store, you can make this recipe. If you’re using only grassfed beef, you can make most recipes for beef without adapting them at all. That’s all I’m saying. (You should cook grassfed beef for less time overall than store beef because of it’s lower fat content and tendency to get tough when overcooked on the grill or frying pan. Long, slow cooking of grassfed beef, or any beef, is a no-brainer that is hard to mess up.)
This is one of the recipes I was tossing around to share during “Get out the CAFOs” week, and I just didn’t squeeze it in. What better time than review week?Print
This recipe came from a local school’s fundraiser cookbook collection. Books like those are some of the best sources to find real, tested recipes that normal people like. I modified it a bit, of course.
- 2–3 lbs. round steak
- 3 Tbs. butter, refined coconut oil (use the code STEWARDSHIP for 10% off at that site!), ghee or tallow
- 1/4 c. flour
- 2 c. burgundy wine (any not-too-sweet red wine will do)
- 3 medium onions, sliced
- 8 oz. mushrooms, sliced
- 2 medium carrots, sliced thinly
- 3 cloves garlic, crushed
- salt and pepper to taste
- 1/2 Tbs. dried parsley or 2 Tbs. fresh
- 1 bay leaf
- In a medium to large pot, saute mushrooms in fat, turning once (or just mixing them up until browned because your pot is full).
- Crush the garlic and set aside.
- Add onions and saute further until onions are transparent, better yet, browned.
- Add the carrots to the pot.
- Meanwhile, cut the beef into strips.
- Add the garlic, salt and pepper and saute for a few minutes until you can smell the garlic.
- Remove vegetables from the pot.
- Over medium high heat, brown the steak strips briefly, adding more fat as necessary.
- Remove meat from the pot as soon as it’s browned.
- Add another Tbs. of butter plus the flour to the pot. (See Cook’s Notes for a gluten-free adaptation.)
- Whisk together until bubbly and add the wine, bringing the mixture nearly to a boil while whisking.
- Return the cooked food to the pan along with the parsley (if using dry) and the bay leaf. Cover and simmer 3-4 hours on low.
- If using fresh parsley, add 10 minutes from the end.
- Serve over cooked noodles, fluffy brown rice or mashed potatoes
2 Tools for Real Food Success:
It’s never easy to keep up with real food goals! If my meal isn’t planned ahead and/or I don’t have the right food on hand, it’s SO tempting to give up and grab convenience food!
I have to almost trick myself into getting it right sometimes…like this:
I love my raw milk farm, and they usually have beef for me too – but not all the cuts. And chicken is hard to come by. And pork is hit or miss.
I’m sure you’ve experienced the same sourcing frustrations!
That’s why I’m always grateful that there’s an online source of incredibly high quality meat that I can always count on. A box from Butcher Box is guaranteed to be grassfed/organic/pastured/free range = all the labels important to your family’s health!
If you live in an area (like my mom) where organic local farms are nowhere to be found or have trouble sourcing certain meats or cuts, Butcher Box has you covered.
(free shipping too!)
But if I forget to plan ahead, all that amazing meat just sits in the freezer! Enter Real Plans, an online meal planning software that is probably smarter than I am.
I can enter that cut of meat along with my food restrictions and find the perfect meal, then generate a shopping list, multiply it by 4 if we have company, and enter my own fav recipes too.
Real Plans takes the stress out of meal planning and puts the nourishing food BACK on your table. There’s a plan for every diet type:
- I quadrupled the flour from the original recipe, mostly because I never get thick enough results when I only use a little flour. We like our sauces to be saucy, not soupy.
- Gluten-free adaptation: Add about 3 Tbs. arrowroot starch to a 1/2 cup cold water or beef broth. Whisk into the pot after bringing it to a boil right at the end of cooking.
- I know Julia Child would tell me not to crowd my mushrooms, but I have kids. I don’t have time to mess around babying my mushrooms.
Other recipes for your grassfed beef (and the normal stuff, too):
- Dad’s Cheeseburger Helper
- Slow Cooker Tuscan Beef Stew
- Pepper Steak (my husband’s favorite!)
- Wanna-Be Lasagna Skillet Pasta