Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Recipe Connection: Almond Apple Grain Free {Paleo} Pancakes

August 17th, 2012 · 30 Comments · Recipes

Grain Free Almond Apple (Paleo) Pancakes :: via Kitchen Stewardship

When our family first started experimenting with going grain-free, it was important to me to find simple recipes that didn’t call for unique ingredients. I didn’t want to make any big investments in case it wasn’t something we kept up.

After a week or two of breakfasts consisting of eggs or yogurt, I was desperate to find some more options! I tried two different grain free pancake recipes using almonds ground into meal (these almond meal pancakes and these grain free apple cinnamon pancakes from a Paleo site), but one was too dry and one needed more flavor.

The Healthy Breakfast BookIs breakfast monotonous at your house? Uninspiring? Or worse…processed? Get a little inspiration from The Healthy Breakfast Book, over 60 recipes plus efficiency tips and sample meal plans to make every breakfast nourishing. This recipe is just one of the great ideas in the book!

Get the whole premium package with bonus mini eBooks and Kindle/Nook files right HERE.

 

I selected the best of each recipe and created my own, and meshing them together made it just perfect. If you like cinnamon, you’ll love these grain free pancakes, and they’re no more work than a conventional wheat-based pancake recipe.

grain free almond apple pancakes (11) (475x356)

Almond Apple Grain Free Pancakes Recipe
5.0 from 1 reviews
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Recipe type: breakfast
Author: Katie Kimball
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Yield: 1 dozen thick, 3″ pancakes
Ingredients
  • 1 c. almonds (preferably crispy almonds)*
  • 1/2 large apple or 1 small OR 1/3-1/2 c. applesauce
  • 2 eggs
  • 2-3 Tbs oil (melted coconut oil)
  • 1/4 tsp. salt
  • 1 tsp. baking powder
  • 2+ tsp. cinnamon
  • 1 tsp. vanilla extract
  • optional: add up to 3 Tbs. coconut milk or whole milk
Instructions
  1. In a food processor, grind the almonds into a fine meal, stopping before almond butter.
  2. Add the apple, cored, if using a whole apple and food process until finely chopped.
  3. Continue with all the other ingredients in any order, either in your food processor or in a mixing bowl. Mix well.
  4. Add milk if needed for thinner batter.
  5. Cook over medium to medium-high heat in butter or coconut oil until bubbly and slightly dry on the edges, and flip once.
  6. Serve with butter and maple syrup. Leftovers will refrigerate or freeze just fine and reheat in the toaster oven, as they are very sturdy pancakes.
Notes

These are very thick pancakes; the coconut milk does a nice job making them thinner. You can also use water, but it really dilutes the flavor.

Time-saver: Grind almonds in a batch and keep in the freezer to make breakfast prep quicker. Just be sure to stop before you reach almond butter – a fine meal is the goal, and once the nuts start swishing around and starting to stick together just slightly instead of food processing evenly, it’s time to stop.

When you have already ground almonds, you can either chop the apples or just use applesauce, and then you don’t need to get the food processor out in the morning.

* UPDATE: a reader tried the recipe with almond meal/flour and it works great! She did not need the coconut milk or any liquid for moisture, possibly because she used applesauce instead of an apple. That makes it an even easier, quicker breakfast!

 grain free pancakes (500x375)

Finding the Right Almonds

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While these pancakes can be made with any almonds, blanched, whole, pieces, and even purchased almond meal, there’s something about almonds you may not realize.

Have you ever purchased “raw” almonds in a store to make crispy nuts, taking the time to soak, then carefully dehydrate at a low temperature to preserve the enzymes?

If so, you may feel hoodwinked.

All almonds sold in stores are pasteurized.

Even if the label says “raw.”

All of them.

It’s the law.

If the almonds are organic, they’re pasteurized using a burst of steam. Otherwise, most likely chemicals are used in a process called PPO, or Propylene Oxide. It’s FDA and EPA approved. Of course.

The idea behind them still being labeled “raw” is that the treatment is only on the outside and doesn’t really “cook” or (apparently, according to the government) alter or effect the inside or nutritional value.

If you don’t like the idea of chemicals being puffed at your food, whether EPA says it all goes away in a few minutes or not, or you want truly raw almonds, you have to buy directly from the grower.

You can find farms like this one selling online, but the almonds aren’t cheap.

I recently tested out some almonds (delicious!) from Just Almonds, a great middle-of-the-road option where they steam pasteurize the almonds and sell at a great price. If you buy 25 pounds of nonpareil almonds, which you’ll want to do when you fall in love with these grain-free pancakes, they’re only $4.12/pound.

You can even buy the broken (aka “ugly”) almonds, which are perfect for grinding recipes like this one and the power bars in Healthy Snacks to Go, starting at $3.55/pound for just 5 pounds, and only $2.98 once you order 25 pounds. As long as you’re not serving fancy guests, why not eat broken ones, too?

Just Almonds shared a coupon code for KS readers to make things an even better deal: use the code “KS” to get 10% off any order!

I hope to work more with Just Almonds, so if you’re interested in their products, definitely give them a visit so they see that the KS audience is the right one for them! ;)

If you don’t have a dehydrator and use an oven to make crispy nuts (or just don’t at all), I feel like Just Almonds is a great place to stock up. We go through so many nuts around here, it’s a little insane.

(By the way, in a little sprouting experiment, the Just Almonds did just as well making little sprouts as the truly raw almonds I bought from the farm…)

grain free almond apple pancakes (13) (475x356)

Other Grain Free Pancakes

  • Even easier, you’ll love the simplicity and sweetness of these banana paleo pancakes, which we eat without even adding syrup.
  • The best part about these pumpkin paleo pancakes, other than the great taste, is that there’s a whole cup of veggies in every dozen or so pancakes. Veggies for breakfast? Possible!

grain-free pumpkin pancakes

Some Freebies

Heart of Cooking offers menu planners chock full of recipes for any allergy-free needs (and even multiple allergies in just about any combination). This week through the 21st, she’s throwing a summer party with a bunch of freebies for subscribers, including a free Healthy Snacks to Go eBook to the first 40 to sign up. Check out the summer days sale HERE.

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Kitchen Stewardship is dedicated to balancing God’s gifts of time, health, earth and money.  If you feel called to such a mission, read more at Mission, Method, and Mary and Martha Moments.

Disclosure: Just Almonds sent a free sample for my review but no money changed hands. I’d love to have them advertise and run a giveaway here, so give them a visit so they know the KS audience is right for them! I’m an affiliate of Heart of Cooking and will earn commission. See my full disclosure statement here.


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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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