Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Recipe Connection: Apple Squares (You can Freeze ‘Em!)

November 5th, 2009 · 70 Comments · Recipes

I have a bad habit of leaving things in my freezer too long.  It’s not that I don’t know they’re there.  In fact, I’m very organized and (almost) always have a good handle on what’s in my freezer.  It’s just that I’m such a born conservationist.  I tend to think, “I need to save these for when I really need them,” (surprise visitors, need a quick meal, etc.).  My husband is quick to point out when something is freezer-burned.  There’s the nasty taste and aroma, and sometimes things get dried out or too chewy.  It’s always a bonus, then, when I can find a recipe that will let me have my flaws and eat them too.

apple breakfast breadThese apple bars may actually be more moist after a year and a half in the freezer than on day one!  Yes, I’ve left them in there that long before.  They come out in incredibly good shape, and you can just eat (serve) them without even having to microwave them to moisten them up.  Truly melt in your mouth.

This passes for a breakfast bar, snack food, or a dessert (looks like cake, smells like cake, melts in your mouth like cake…).  It’s the perfect fall food when apples are in season and plentiful.  I made a double batch last week to share with my Bible study gals and again yesterday for Baking Day.

The Healthy Breakfast BookIs breakfast monotonous at your house? Uninspiring? Or worse…processed? Get a little inspiration from The Healthy Breakfast Book, over 60 recipes plus efficiency tips and sample meal plans to make every breakfast nourishing. This recipe (with multiple variations!) is just one of the great recipes in the book.

Get the whole premium package with bonus mini eBooks and Kindle/Nook files right HERE.


The original recipe is from 30-Day Gourmet’s Freezer Cookbook that I checked out from the library a few years ago.  Here it is, (then keep going for my healthy upgrades):

Apple Squares
Cook time
Total time
Note: Ingredients often use affiliate links to Amazon and Tropical Traditions, but obviously you should shop for the best price and try to keep your dollars local when you can.
Recipe type: Snack
  • Apple Squares
  • 2 c. white flour
  • 1 t. baking soda
  • 1 t. cinnamon
  • ½ t. salt
  • 1 c. coconut oil
  • 1¾ c. sugar
  • 4 beaten eggs
  • 2 t. vanilla
  • 2 c. unpeeled, chopped apples
  • ½ c. nuts (optional)
  • Frosting
  • 1 ½ c. powdered sugar
  • 2 T. butter, melted
  • 3 T. water
  • 1 t. vanilla
  1. Preheat over to 350
  2. Stir dry ingredients together.
  3. In another bowl, beat oil, sugar, eggs, and vanilla.
  4. Add dry to liquid ingredients, beating well.
  5. Stir in apples and nuts.
  6. Pour into greased 15x10x1 cookie sheet.
  7. Bake 25 minutes or until a toothpick inserted in the center comes out clean.
  8. Frost once cooled or mostly cooled.
I, of course, am the short-cut girl. I beat the wet ingredients together first, then add the flour and all the other dry ingredients right on top and pseudo-mix them together then mix everything up.

*Other fruits (blueberries, drained pineapple, sweet cherries) may be substituted for apples.

Healthy Upgrade

  • Replace half of the white flour with whole wheat flour
  • Replace half or even the whole cup of oil with applesauce (Not that I’m afraid of fat, you know, but it’s neat to be able to make something so apple-y in the fall!)
  • Reduce the sugar by ¼ cup (or more!)
HealthiER Upgrade
  • Use 100% white whole wheat flour OR
  • Use coconut oil or melted butter (I used half homemade applesauce, half coconut oil and butter mixed.  It was just that kind of day, running out of everything!)
  • Add the walnuts – so tasty and full of omega-3s!
healthy apple dessert cake

Don’t overbake them or they’ll lose the moist-ness that makes them great!

Because these freeze so very well, it’s worth it to double the recipe every time.  I made a single batch today as part of Baking Day and kind of regretted only having 24 squares to share with Buddy Boy’s school group Friday and for ourselves.  The only part that really takes more time is the apple chopping.  I happen to have the best 4-year-old helper in the world.  Check this out:

What a serious look on his face!  He's a hard worker, for real.

What a serious look on his face! He’s a hard worker, for real.

He says, "Mom, I'll do it all.  You don't cut anything."  Independence (stubborness) is in his genes, I'm afraid. I cored and quartered the apples and he did the rest! (That's a cheese slicer, not a butcher knife, by the way.)

He says, “Mom, I’ll do it all. You don’t cut anything.” Independence (stubborness) is in his genes, I’m afraid. I cored and quartered the apples and he did the rest! (That’s a cheese slicer, not a butcher knife, by the way.)

I mentioned Monday that I’d share my meatloaf/meatball recipe and how I freeze them, but that’s going to have to be next week.  We’re talking animal fats next week anyway, so it sort of fits!

Other Fall Recipes:

I’d love to see more of you!  Sign up for an email subscription or grab my reader feed.

If you missed the last Monday Mission, click here.

Kitchen Stewardship is dedicated to balancing God’s gifts of time, health, earth and money.  If you feel called to such a mission, read more at Mission, Method, and Mary and Martha Moments.

I’m participating in:

Tags: ·········

70 Comments so far ↓

  • Twila

    Ha! I do that too! I put stuff in the freezer for when I REALLY need it, then I leave it there for a REAL emergency, which never seems to happen, or seldom. I’m starting to try and use things like that up before they’re no good.
    And why use another bowl for dry ingredients? I never do, just dump it in and mix. So much quicker! I should subscribe to your site, but I’ve already subscribed to so many I can hardly keep up. Maybe I’ll have to delete one of my others!

    Katie Reply:


    Too cute! I, too, can’t keep up with all that I’d like to read, so we have that in common as well!
    :) Katie

  • Greta @ Mom Living Healthy

    This looks great! I’m saving it to use soon, thanks!
    .-= Greta @ Mom Living Healthy´s last blog ..Homemade Whole Wheat Graham Crackers =-.

  • Ann Marie

    ooooOOO!! I just put up a bunch of fresh apples!!! This may be on my to do list very soon!!! :)

    ps Thank you for making the recipe easy to print!
    .-= Ann Marie´s last blog ..apples potatoes and squash, oh my! =-.

  • Liz@HoosierHomemade

    Those look awesome! What a great Fall treat! Thanks for joining in the fun at the Holiday Food Fest!
    .-= Liz@HoosierHomemade´s last blog ..Holiday Food Fest ~ Fall Desserts =-.

  • SnoWhite

    those look excellent :)
    .-= SnoWhite´s last blog ..Millionaire’s Shortbread =-.

  • Michelle from FavoriteFreezerFoods

    These look great. Love the healthy upgrades too. I’m sharing your link with my facebook and twitter followers today.

    Heather Reply:

    Giana(2 1/2) & I just made a batch of these and used half King Arthur white whole wheat flour and 1/2 cup chunky applesauce for 1/2 cup oil. Then followed the remaining ingredients.

    We did not frost them but have already enjoyed them warm!! Julia the other twin!! Likes to enjoy the benefit from our experiments but not the labour!! It’s fun to see how different they are.

  • Lydia

    It’s nice to know that I’m not the only one who keeps stuff in the freezer or otherwise because I just might need them for ___________. I could totally relate and my dear husband bemoans the fact from time to time.

    Thanks for sharing the recipe. I’m definitely going to have to try it…and of course freeze some to have just in case I need them. :)
    .-= Lydia ´s last blog ..Scottie’s Facial Tissue Coupon =-.

  • Sarah W

    I look forward to trying these. Although I tell you this b/c I think you’d like to know… I was a wheat germ adder-inner too until I was introduced to NT. Sally Fallon advises against wheat germ b/c it goes rancid easily and says it makes no more sense to eat the germ apart from the bran as it does to eat the bran apart from the germ.


  • Lauren

    These sound delicious! I love the flavours and ease of this recipe =D.
    .-= Lauren´s last blog ..The Super Fast Gluten Free Pumpkin Cake! =-.

  • Lydia

    If you are worried about wheat germ going rancid, simply freeze it.
    .-= Lydia´s last blog ..Scottie’s Facial Tissue Coupon =-.

  • Geri@heartnsoulcooking

    What a wonderful dessert and I like the idea that you can freeze them.
    .-= Geri@heartnsoulcooking´s last blog .."CRANBERRY PECAN PUMPKIN UPSIDE-DOWN CAKE" =-.

  • vickie @ cooking with vickie

    Great recipe and I like your break-downs for healthy and healthier.
    .-= vickie @ cooking with vickie´s last blog ..Taco Lasagna =-.

  • Finer Things Friday: A Full Bucket | The Finer Things in Life

    [...] homegrownstrawberries30. Jenny @ The Zepf Life(that girl of mine)31. Melissa Multitasking Mama 32. Kitchen Stewardship – My Little Boy Helps Bake33. Micha @ Aint Mimi (my granddaddy)34. Mary Jo @ Covenant [...]

  • Amy @ Finer Things

    A year and a half?! Hmmm… I think I have some quail in there that’s that old. Figure if I “forget” about it long enough, hubby will “forget” about asking me to cook it. :)
    .-= Amy @ Finer Things´s last blog ..Toys R Us Sale/Giftcard/Rebate =-.

  • jan

    made the apple squares recipe yesterday. Since I didn’t have the ‘right size cookie pan’ to bake them, I reused 4 disposable pie pans that I save for repurposing. Most of the squares went in the freezer as wedges. Most of pan 4 became last night’s dessert and breakfast today. Thank you!
    I have lots of apples to use and even more potatoes to use or deal with.

    Katie Reply:

    So glad you liked them! Hopefully the potatoes will last a long time in your basement… ?? :) Katie

  • Amy @ Simply Sugar & Gluten-Free

    Don’t feel badly about linking this recipe – this is actually the kind of recipe that a gluten-free cook likes to find – one with lots of moisture to help those drier, glutenless flours. :) And, any decent gluten-free cook could make her own subs and be golden.

    Thanks for sharing this great recipe and tips. (I save everything, too…no way we could eat everything I cook!!)

  • angie

    love apple recipes and perfect for fall weather

  • Alta

    Wow, yum! I too tend to be like that with my freezer. Of course, I sometimes forget about stuff too… Anyway, when I was little, we had a “grandma” (she wasn’t really our grandma, she was a friend of the family, but we “adopted” her) that made pear bars with the bunches of pears from her trees each fall. These bars remind me of them – yum! Thanks for linking up!
    .-= Alta´s last blog ..Make-Ahead (Gluten-Free) Turkey Gravy and Stuffing for Holiday Food Fest =-.

  • Julie

    Those sound delicious and I have some apples I need to use up! I’m glad to know I’m not the only one who leaves stuff in the freezer for too for fear of needing it one day. I’m working to overcome this flaw.
    .-= Julie´s last blog ..OAMC On The Fly =-.

    Katie Reply:

    Hope you love ‘em! :) Katie

  • Maura

    Thanks! My boys loved these!

  • christine


    Just curious, what kind of apples did you use?

    Katie Reply:

    I often use golden delicious, but any apples that are good for sauce are good for this! :) Katie

  • Apple Recipes

    [...] Apple Squares [...]

  • m

    like you, i love me some apples-anytime, all the time. the healthy version looks awesome, but i’m wondering if there is a way to use fewer eggs (w/o an egg substitute).
    we already eat so many eggs and i would like to cut down on the fat and expense of good eggs.
    thanks for another great post.

    Katie Reply:

    Those healthy fats in eggs are so so good for us, though, I can’t imagine cutting them unless I had an allergy. You can use a flax and water sub for eggs in many recipes. I think it’s 1Tbs ground flax to 1Tbs water, but I’m not sure! :) Kawtie

  • Sara

    Hi Katie!

    I was wondering if one could use a pan instead of a cookie sheet? I only have access to REALLY nasty, crummy cookie sheets and would hate to have to grease them.
    What about a pyrex pan or aluminum pan of some sort? What would you change about the cooking time/over temp.?
    Any help is appreciated!!! Thank you!

    Katie Reply:

    I’m sure anything that would keep them about an inch high would work great, maybe 3 9×13 pans or so? Enjoy! :) Katie

  • Menu Plan Monday 11.8-14 | Frugal Granola

    [...] Breakfast: Healthy Apple Squares, Eggs Lunch: Taco Salad, Homemade Tortilla Chips Dinner: Chicken Apple Stew, [...]

  • Menu Plan Monday | Frugal Granola

    [...] Breakfast: Apple Squares, Eggs Lunch: Turkey Sandwiches, Veggies Dinner: Chili, Cornbread, [...]

  • Beth

    Just made these this morning…wonderful! I’m pretty sure I’ve had these before w/ coconut added in!! I think I will be doing that next time. Maybe I’ll try reducing the sugar some and then adding in sweetened shredded coconut. The unsweeted stuff I have is very fine, I like a bigger shred in bars like these.

  • Allison

    Whole wheat pastry flour and cranberries in place of apples were so very yummy for Thanksgiving breakfast. There will be a repeat this week with Christmas in mind. No more making a single recipe though. They disappear too quickly! Thank you.

  • Jan

    Oh my… You’re sending more inspi… I have lots of cherries in the freezer. Could make for a nice holiday breakfast (subbing for apples)

  • daybook | A Life in Balance

    [...] Tomorrow, I will be making at least one double batch of cookie dough for the freezer along with Kitchen Stewardship’s Apple Squares using dried apples which I re-hydrated today. I’m also hoping to start my kombucha making [...]

  • The Modern Stove

    [...] five 2-cup bags of puree. After they finished roasting, in went the bread and a double batch of apple bars. [...]

  • BabyCakes

    Absolutely delicious!!! I just baked the apple squares today, super simple recipe and so delicious. Thank you sooo much!!!

  • works for me wednesday: the dehydrator | A Life in Balance

    [...] When I had a bounty of cherry tomatoes last summer, I dried them and enjoyed them in my pasta salads during the winter. If I found a bag of mushrooms seconds at the produce place, I sliced them up, saved the stems for stock, and dried the mushroom slices. In the fall, I dried apple slices and used them to make apple bars. [...]

  • Jayme

    Do you HAVE to use white whole wheat flour? i dont have any on hand and would rather use the whole wheat flour that i have..

    Katie Reply:

    It’s worth a try -I guarantee the recipe works great 1/2 and 1/2 with white flour and whole wheat, but I’ve never tried it with 100% traditional whole wheat. Good luck! :) Katie

  • Rachel Skinner

    Has anyone ever tried this in muffin tins?

    Katie Reply:

    I haven’t, but that’s a great idea! They’re so moist…I bet it would work. Enjoy! :) Katie

  • Melissa

    Any suggestions for using a more natural sugar (honey or maple syrup) in this recipe? It looks great, but I am trying to cut out refined sugar in our diets. Thanks!

    Katie Reply:

    Here’s how to bake with honey with instructions for adapting any recipe, which should work fine w/this one – I bet maple syrup would add awesome depth and you could probably even cut it down even more, the apples are such a nice sweetness. I’d love to hear if you play around with the recipe as providing different options for readers is something important to me. Thanks! :) Katie

    Kim F. Reply:

    I used honey and whole wheat flour–great!!

  • Jessica Moore

    I think I’m going to make these with 100% whole wheat pastry flour and replacing the sugar with succanat.
    Any chance you could give me an idea for how to soak the flour and nuts before I put in the rest of the ingredients? :)

    Katie Reply:

    Here’s how to do the nuts:

    But the flour would be tricky on this recipe. You’d have to try replacing some of the applesauce with water and yogurt, then soak the flour with that plus the oil overnight. Might be easier to use sprouted flour.

    Good luck! Let me know how 100% whole wheat and sucanat goes! :) Katie

  • Bev

    Is that a square knife your son is using in the picture above? Where did you get it? At what age did you begin teaching him knife skills? I’d love any tips.

    Katie Reply:

    It’s a cheese slicer, believe it or not! I think I talk about teaching him skills in this post:

    We started between 24-30 months, and I always sd I wd start with my second child earlier like the Montessori system says (that you can start at 18 mos) but she was too “busy” to learn and I was too busy to slow down and teach her until around 2 or so. She loves using “her knife” now too! Careful, deliberate, small steps, mushy foods (start w/ a banana, or even start with spreading skills before cutting skills). It’s fun to work to empower your kids! :) Katie

  • Nicole

    My kids love these, and I make them often! Just so you know, I never seem to have applesauce on hand. So I sub the same amount of yogurt and they are just as yummy and moist!

  • Orange-Glazed Apple Dumplings | Modern Alternative Mama

    [...] Apple Squares @Kitchen Stewardship [...]

  • Ultimate Recipe Swap: Make Ahead Meals — Life As Mom

    [...] Kitchen Stewardship (Apple Squares for Breakfast or Dessert?)23. A Busy Mom of Two (Spaghetti and Meatballs)24. Fancy Frugalista! (Whole Wheat Banana Bread)25. [...]

  • menu plan monday 1.23.12 | A Life in Balance

    [...] – black bean brownies, chocolate ricotta muffins, and apple snack bars (these will help use up dried apple slices from 2 years ago) Because I love meeting new people and [...]

  • Teresa

    Love your site…found it while searching for pumpkin seed roasting tips…God gave me so much more than what I was looking for! Looking forward to all the treasures sprinkled throughout your site :)

  • Donna

    Do I cook it off before freezing the batch? Then what temp do I reheat it at and how long?

    Katie Kimball @ Kitchen Stewardship Reply:

    Yes, you fully bake the bread, then cut and freeze. You won’t even need to reheat them, just thaw and eat. Yum! :) Katie

  • Rhonda

    Have you ever tried this recipe with any gluten free flours?

    Katie Kimball @ Kitchen Stewardship Reply:

    I just haven’t made it since going gluten-free myself, but I’m thinking of trying it with almond flour, 1:1 substitution. We’ll see if it works next fall! :) Katie

  • Bethany

    How long do you bake them (it’s not listed in your last step)? I realize doing them in a 13x9in pan will take a little longer, but I would love to know a general starting time to have in mind. Thanks!

    Stephanie Reply:

    25 minutes

    Katie Kimball @ Kitchen Stewardship Reply:

    I’m so sorry it took so long to answer – somehow that part of the recipe must not have survived the “reformatting” of all my recipes recently, and when I read your comment I was away from home and had no way to check my old recipe card. Phew!

    I did 25 minutes on a cookie sheet; any thicker would take 30.

    Enjoy! :) Katie

  • Stephanie

    Ok, so I used cane sugar and the batter ended up being extremely thick so I baked the whole recipe in a 9×13. It came out like an awesome apple cake. I may try again and split the batter and see if they turn out more like bars. They do taste really good though!

    Katie Kimball @ Kitchen Stewardship Reply:

    Yum! They are pretty cakey, but awesome in a cookie sheet bc they feel more like breakfast if they’re thinner. ;)

  • Kim F.

    Just wanted to say that I used Bob’s GF all-purpose flour, the flax seed/water egg replacer, and about 1 cup of honey. They turned out great!! Thanks! (They did have to bake a little longer though!!)

  • thrifty divas

    [...] Of course, if you’re not concerned quite as much about whether it’s a grain-free recipe, this one looks good [...]

Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

Mollys suds laundry soap